Doi Murgi

Main, Creamy, Spicy

Total Energy

350

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

10g

Protein

25g

50%

Water

70g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doi Murgi

A typical serving 1 cup of Doi Murgi (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doi Murgi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Doi Murgi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doi Murgi depends on the ingredients exists in it. On average, 1 cup of Doi Murgi (about 250 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Doi Murgi contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Doi Murgi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.