Kacha Lonka Murgi

Main Course, Spicy

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 2 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 1 g

Glucose 0.5 g

Kacha Lonka Murgi Nutrients FAQs

Nutrients

What is the calorie content of Kacha Lonka Murgi?

A typical serving 1 serving (200 grams) of Kacha Lonka Murgi contains approximately 350 calories.

You can check the exact calorie content by logging Kacha Lonka Murgi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kacha Lonka Murgi have?

The amount of fat in Kacha Lonka Murgi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kacha Lonka Murgi contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kacha Lonka Murgi have?

The protein content in Kacha Lonka Murgi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kacha Lonka Murgi contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kacha Lonka Murgi, Download Nutribit app for healthier you!

How much sugar does a Kacha Lonka Murgi have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kacha Lonka Murgi.

How Much carbohydrates (carbs) is in Kacha Lonka Murgi?

The amount of carbohydrates (carbs) in Kacha Lonka Murgi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kacha Lonka Murgi.

How Much Fiber is in Kacha Lonka Murgi?

Kacha Lonka Murgi contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kacha Lonka Murgi for healthier you!

What vitamins and minerals are in a Kacha Lonka Murgi?

Vitamins in Kacha Lonka Murgi:

  • Vitamin C:Kacha Lonka Murgi has 10 mg of Vitamin C.

Kacha Lonka Murgi contains following minerals:

  • Kacha Lonka Murgi has 100mg of Calcium.
  • Kacha Lonka Murgi has 500mg of Sodium, Na.
  • Kacha Lonka Murgi has 400mg of Potassium, K.
  • Kacha Lonka Murgi has 5mg of Iron.

General

Does Kacha Lonka Murgi contain caffeine?

Kacha Lonka Murgi does not contain any caffeine.

Does Kacha Lonka Murgi contain alcohol?

Kacha Lonka Murgi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kacha Lonka Murgi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kacha Lonka Murgi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kacha Lonka Murgi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kacha Lonka Murgi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kacha Lonka Murgi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kacha Lonka Murgi for free?

Yes! Since Kacha Lonka Murgi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kacha Lonka Murgi with water tracking feature?

Nutribit automatically calculates the water content of Kacha Lonka Murgi and adds it to your daily hydration log. Simply log Kacha Lonka Murgi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kacha Lonka Murgi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kacha Lonka Murgi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kacha Lonka Murgi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kacha Lonka Murgi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kacha Lonka Murgi

Protein in Kacha Lonka Murgi supports building and repairing tissues.

Builds and repairs tissues in Kacha Lonka Murgi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kacha Lonka Murgi supports immune function.

Supports immune function in Kacha Lonka Murgi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kacha Lonka Murgi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kacha Lonka Murgi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kacha Lonka Murgi provides energy.

Provides energy in Kacha Lonka Murgi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kacha Lonka Murgi supports muscle growth and strength.

Supports muscle growth and strength in Kacha Lonka Murgi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kacha Lonka Murgi helps in weight management.

Helps in weight management in Kacha Lonka Murgi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kacha Lonka Murgi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kacha Lonka Murgi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kacha Lonka Murgi supports bone health.

Supports bone health in Kacha Lonka Murgi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kacha Lonka Murgi improves skin, hair, and nails.

Improves skin, hair, and nails in Kacha Lonka Murgi is essential for the health and growth of hair, skin, and nails.

Protein in Kacha Lonka Murgi regulates blood sugar levels.

Regulates blood sugar levels in Kacha Lonka Murgi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kacha Lonka Murgi supports fluid balance.

Maintains Fluid Balance in Kacha Lonka Murgi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kacha Lonka Murgi supports nerve function.

Supports Nerve Function in Kacha Lonka Murgi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kacha Lonka Murgi helps regulate blood pressure.

Regulates Blood Pressure in Kacha Lonka Murgi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kacha Lonka Murgi supports muscle function.

Aids Muscle Function in Kacha Lonka Murgi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kacha Lonka Murgi aids nutrient absorption.

Improves Nutrient Absorption in Kacha Lonka Murgi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kacha Lonka Murgi helps balance pH levels.

Balances pH Levels in Kacha Lonka Murgi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kacha Lonka Murgi supports bone health.

Supports Bone Health in Kacha Lonka Murgi helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kacha Lonka Murgi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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