Bhat Murgi
Main, Rich in Calories
31.06
% from protein18.63
% from carbs18.63
% from fatNutrition Facts
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Bhat Murgi Nutrients FAQs
Nutrients
- Vitamin C:Bhat Murgi has 40 mg of Vitamin C.
- Bhat Murgi has 120mg of Calcium.
- Bhat Murgi has 750mg of Sodium, Na.
- Bhat Murgi has 1200mg of Potassium, K.
- Bhat Murgi has 6mg of Iron.
What is the calorie content of Bhat Murgi?
A typical serving 1 Serving (250 grams) of Bhat Murgi contains approximately 320 calories.
You can check the exact calorie content by logging Bhat Murgi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhat Murgi have?
The amount of fat in Bhat Murgi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Bhat Murgi contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhat Murgi have?
The protein content in Bhat Murgi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Bhat Murgi contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Bhat Murgi, Download Nutribit app for healthier you!
How much sugar does a Bhat Murgi have?
On average, 1 Serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhat Murgi.
How Much carbohydrates (carbs) is in Bhat Murgi?
The amount of carbohydrates (carbs) in Bhat Murgi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhat Murgi.
How Much Fiber is in Bhat Murgi?
Bhat Murgi contains approximately 2 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhat Murgi for healthier you!
What vitamins and minerals are in a Bhat Murgi?
Vitamins in Bhat Murgi:
Bhat Murgi contains following minerals:
General
Does Bhat Murgi contain caffeine?
Bhat Murgi does not contain any caffeine.
Does Bhat Murgi contain alcohol?
Bhat Murgi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhat Murgi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhat Murgi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhat Murgi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhat Murgi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhat Murgi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhat Murgi for free?
Yes! Since Bhat Murgi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhat Murgi with water tracking feature?
Nutribit automatically calculates the water content of Bhat Murgi and adds it to your daily hydration log. Simply log Bhat Murgi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhat Murgi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhat Murgi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhat Murgi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhat Murgi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhat Murgi
Protein in Bhat Murgi supports building and repairing tissues.
Builds and repairs tissues in Bhat Murgi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhat Murgi supports immune function.
Supports immune function in Bhat Murgi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhat Murgi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhat Murgi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhat Murgi provides energy.
Provides energy in Bhat Murgi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhat Murgi supports muscle growth and strength.
Supports muscle growth and strength in Bhat Murgi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhat Murgi helps in weight management.
Helps in weight management in Bhat Murgi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhat Murgi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhat Murgi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhat Murgi supports bone health.
Supports bone health in Bhat Murgi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhat Murgi improves skin, hair, and nails.
Improves skin, hair, and nails in Bhat Murgi is essential for the health and growth of hair, skin, and nails.
Protein in Bhat Murgi regulates blood sugar levels.
Regulates blood sugar levels in Bhat Murgi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bhat Murgi supports fluid balance.
Maintains Fluid Balance in Bhat Murgi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhat Murgi supports nerve function.
Supports Nerve Function in Bhat Murgi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhat Murgi helps regulate blood pressure.
Regulates Blood Pressure in Bhat Murgi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhat Murgi supports muscle function.
Aids Muscle Function in Bhat Murgi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhat Murgi aids nutrient absorption.
Improves Nutrient Absorption in Bhat Murgi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhat Murgi helps balance pH levels.
Balances pH Levels in Bhat Murgi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhat Murgi supports bone health.
Supports Bone Health in Bhat Murgi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bhat Murgi supports heart health.
Supports Heart Health in Bhat Murgi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bhat Murgi supports muscle function.
Muscle Function in Bhat Murgi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bhat Murgi supports bone health.
Bone Health in Bhat Murgi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bhat Murgi supports fluid balance.
Fluid Balance in Bhat Murgi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bhat Murgi supports nerve function.
Nerve Function in Bhat Murgi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bhat Murgi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bhat Murgi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bhat Murgi helps regulate blood sugar.
Regulates Blood Sugar in Bhat Murgi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bhat Murgi reduces water retention.
Reduces Water Retention in Bhat Murgi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bhat Murgi helps reduce hypertension.
Adequate Reduces Hypertension in Bhat Murgi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bhat Murgi boosts immune system
Boosts Immune System in Bhat Murgi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhat Murgi promotes wound healing
Promotes Wound Healing in Bhat Murgi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhat Murgi supports growth and development
Supports Growth and Development in Bhat Murgi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhat Murgi improves skin health
Improves Skin Health in Bhat Murgi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bhat Murgi enhances brain function
Enhances Brain Function in Bhat Murgi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhat Murgi regulates hormonal balance
Regulates Hormonal Balance in Bhat Murgi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhat Murgi supports healthy vision
Supports Healthy Vision in Bhat Murgi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhat Murgi improves digestive health
Improves Digestive Health in Bhat Murgi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhat Murgi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhat Murgi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhat Murgi reduces inflammation
Reduces Inflammation in Bhat Murgi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Bhat Murgi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.