Bhat Murgi

Main, Rich in Calories

Total Energy

320

kcal

18.63

% from carbs

31.06

% from protein

50.31

% from fats

In 250 g

% daily value


Total Fat

18g

27.7%


Saturated

4g

20%


Polyunsaturated

3g


Monounsaturated

10g



Sodium, Na

750mg

32.6%


Potassium, K

1200mg

25.5%


Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

5g

10%


Starch

8g


Protein

25g

50%


Water

200g





Sucrose

2g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

40mg


Vitamin E

3MG_ATE


Biotin

25UG


Folic acid

100UG


Iron, Fe

6mg


Calcium, Ca

120mg


Zinc, Zn

3mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhat Murgi

A typical serving 1 Serving of Bhat Murgi (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhat Murgi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Bhat Murgi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhat Murgi depends on the ingredients exists in it. On average, 1 Serving of Bhat Murgi (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 15 grams of carbohydrates.

Bhat Murgi contains approximately 2 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Bhat Murgi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.