Bhat Murgi

Main, Rich in Calories

Total Energy

320

kcal

18.63

% from carbs

31.06

% from protein

50.31

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

750mg

32.6%

Potassium, K

1200mg

25.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

25g

50%

Water

200g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bhat Murgi

A typical serving 1 Serving of Bhat Murgi (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhat Murgi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Bhat Murgi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhat Murgi depends on the ingredients exists in it. On average, 1 Serving of Bhat Murgi (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 15 grams of carbohydrates.

Bhat Murgi contains approximately 2 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bhat

Side, Simple

400 kcal

Doi Murgi

Main, Creamy, Spicy

350 kcal

Sorshe Murgi

Main Course, Spicy

400 kcal

Murgi Bharta

Main Course, Savory

300 kcal

Murgi Bhuna

Main, Non-Vegetarian

350 kcal

Murgi Shorba

Soup, High in protein, moderate sodium

250 kcal

Aloo Murgi

Main, High in protein and moderate carbs

350 kcal

Bhaja Murgi

Fried, Non-Vegetarian

400 kcal

Murgi Pulao

Main, Flavorful rice and chicken

400 kcal

Masala Bhat

Main Course, Spicy, Savory

200 kcal

Vangi Bhat

Main, Vegetarian

250 kcal

Masale Bhat

Main Course, Flavorful and spicy

350 kcal

Pakhala Bhat

Main, Mild, Fermented

180 kcal

Dail Bhat

Main, Hearty

500 kcal

Bhat Khar

Side, Simple

220 kcal

Daal Bhat

Main, Balanced meal

450 kcal

Kumoni Bhat

Vegetarian, High in carbs

250 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Varan Bhat

Vegetarian

250 kcal

Kacha Lonka Murgi

Main Course, Spicy

350 kcal

Masale Bhat/Pulao

Common Food

280 kcal

Chicken Alani Bhat

Common Food

380 kcal

Mutton Alani Bhat

Common Food

350 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Bhat Murgi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.