Bhat Murgi
Main, Rich in Calories
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
18g
27.7%
Saturated
4g
20%
Polyunsaturated
3g
Monounsaturated
10g
Sodium, Na
750mg
32.6%
Potassium, K
1200mg
25.5%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
8g
Protein
25g
50%
Water
200g
Sucrose
2g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
40mg
Vitamin E
3MG_ATE
Biotin
25UG
Folic acid
100UG
Iron, Fe
6mg
Calcium, Ca
120mg
Zinc, Zn
3mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.