Dalma
Main, Vegan
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
More items Like Dalma
Dalma Khichdi
Main, High in carbs, moderate protein
Oriya Moong Dalma
Oriya, Lunch
Oriya Special Dalma
Oriya, Lunch
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aoria Special Dalma (Aoria Dal & Tarkari)
Vegetarian
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Dalma (Lentils Cooked With Vegetables & Raw Papaya)
High Protein Vegetarian
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
No Onion No Garlic Oriya Style Moong Dalma
Oriya, Lunch
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Dalma Nutrients FAQs
Nutrients
- Vitamin C:Dalma has 10 mg of Vitamin C.
- Dalma has 100mg of Calcium.
- Dalma has 500mg of Sodium, Na.
- Dalma has 100mg of Potassium, K.
- Dalma has 2mg of Iron.
What is the calorie content of Dalma?
A typical serving 1 serving (200 grams) of Dalma contains approximately 150 calories.
You can check the exact calorie content by logging Dalma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dalma have?
The amount of fat in Dalma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dalma contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dalma have?
The protein content in Dalma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dalma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dalma, Download Nutribit app for healthier you!
How much sugar does a Dalma have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalma.
How Much carbohydrates (carbs) is in Dalma?
The amount of carbohydrates (carbs) in Dalma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dalma.
How Much Fiber is in Dalma?
Dalma contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dalma for healthier you!
What vitamins and minerals are in a Dalma?
Vitamins in Dalma:
Dalma contains following minerals:
General
Does Dalma contain caffeine?
Dalma does not contain any caffeine.
Does Dalma contain alcohol?
Dalma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dalma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dalma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dalma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dalma for free?
Yes! Since Dalma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dalma with water tracking feature?
Nutribit automatically calculates the water content of Dalma and adds it to your daily hydration log. Simply log Dalma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dalma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dalma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dalma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dalma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dalma
Fiber in Dalma supports digestion.
Fiber in Dalma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dalma supports heart health.
Soluble fiber in Dalma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dalma aids in weight management.
Fiber-rich foods in Dalma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dalma regulates blood sugar.
Fiber in Dalma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dalma promotes gut health.
Fiber in Dalma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dalma lowers the risk of colon cancer.
A high-fiber diet from Dalma is linked to a reduced risk of colon cancer.
Fiber in Dalma improves skin health.
Fiber in Dalma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dalma helps lower blood pressure.
Adequate fiber in Dalma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dalma boosts immune function.
Fiber in Dalma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dalma reduces the risk of type 2 diabetes.
Fiber in Dalma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dalma supports fluid balance.
Maintains Fluid Balance in Dalma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dalma supports nerve function.
Supports Nerve Function in Dalma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dalma helps regulate blood pressure.
Regulates Blood Pressure in Dalma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dalma supports muscle function.
Aids Muscle Function in Dalma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dalma aids nutrient absorption.
Improves Nutrient Absorption in Dalma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dalma helps balance pH levels.
Balances pH Levels in Dalma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dalma supports bone health.
Supports Bone Health in Dalma helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Dalma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.