Dalma (Lentils Cooked With Vegetables & Raw Papaya)

High Protein Vegetarian

Total Energy

280

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

150g

Sucrose

3g

Glucose

4g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

40UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

50UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalma (Lentils Cooked With Vegetables & Raw Papaya)

A typical serving 1 bowl of Dalma (Lentils Cooked With Vegetables & Raw Papaya) (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalma (Lentils Cooked With Vegetables & Raw Papaya) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalma (Lentils Cooked With Vegetables & Raw Papaya) depends on the ingredients exists in it. On average, 1 bowl of Dalma (Lentils Cooked With Vegetables & Raw Papaya) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Dalma (Lentils Cooked With Vegetables & Raw Papaya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.