Dalma (Lentils Cooked With Vegetables & Raw Papaya)

High Protein Vegetarian

17.14

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 50 UG

Folic acid 200 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 40 UG

Sucrose 3 g

Glucose 4 g

Lactose 1 g

Dalma (Lentils Cooked With Vegetables & Raw Papaya) Nutrients FAQs

Nutrients

What is the calorie content of Dalma (Lentils Cooked With Vegetables & Raw Papaya)?

A typical serving 1 bowl (250 grams) of Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 280 calories.

You can check the exact calorie content by logging Dalma (Lentils Cooked With Vegetables & Raw Papaya) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dalma (Lentils Cooked With Vegetables & Raw Papaya) have?

The amount of fat in Dalma (Lentils Cooked With Vegetables & Raw Papaya) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dalma (Lentils Cooked With Vegetables & Raw Papaya) have?

The protein content in Dalma (Lentils Cooked With Vegetables & Raw Papaya) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 12 grams of protein.

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How much sugar does a Dalma (Lentils Cooked With Vegetables & Raw Papaya) have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalma (Lentils Cooked With Vegetables & Raw Papaya).

How Much carbohydrates (carbs) is in Dalma (Lentils Cooked With Vegetables & Raw Papaya)?

The amount of carbohydrates (carbs) in Dalma (Lentils Cooked With Vegetables & Raw Papaya) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dalma (Lentils Cooked With Vegetables & Raw Papaya).

How Much Fiber is in Dalma (Lentils Cooked With Vegetables & Raw Papaya)?

Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dalma (Lentils Cooked With Vegetables & Raw Papaya) for healthier you!

What vitamins and minerals are in a Dalma (Lentils Cooked With Vegetables & Raw Papaya)?

Vitamins in Dalma (Lentils Cooked With Vegetables & Raw Papaya):

  • Vitamin C:Dalma (Lentils Cooked With Vegetables & Raw Papaya) has 20 mg of Vitamin C.

Dalma (Lentils Cooked With Vegetables & Raw Papaya) contains following minerals:

  • Dalma (Lentils Cooked With Vegetables & Raw Papaya) has 100mg of Calcium.
  • Dalma (Lentils Cooked With Vegetables & Raw Papaya) has 200mg of Sodium, Na.
  • Dalma (Lentils Cooked With Vegetables & Raw Papaya) has 400mg of Potassium, K.
  • Dalma (Lentils Cooked With Vegetables & Raw Papaya) has 3.5mg of Iron.

General

Does Dalma (Lentils Cooked With Vegetables & Raw Papaya) contain caffeine?

Dalma (Lentils Cooked With Vegetables & Raw Papaya) does not contain any caffeine.

Does Dalma (Lentils Cooked With Vegetables & Raw Papaya) contain alcohol?

Dalma (Lentils Cooked With Vegetables & Raw Papaya) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dalma (Lentils Cooked With Vegetables & Raw Papaya)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalma (Lentils Cooked With Vegetables & Raw Papaya) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dalma (Lentils Cooked With Vegetables & Raw Papaya) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dalma (Lentils Cooked With Vegetables & Raw Papaya) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalma (Lentils Cooked With Vegetables & Raw Papaya) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dalma (Lentils Cooked With Vegetables & Raw Papaya) for free?

Yes! Since Dalma (Lentils Cooked With Vegetables & Raw Papaya) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dalma (Lentils Cooked With Vegetables & Raw Papaya) with water tracking feature?

Nutribit automatically calculates the water content of Dalma (Lentils Cooked With Vegetables & Raw Papaya) and adds it to your daily hydration log. Simply log Dalma (Lentils Cooked With Vegetables & Raw Papaya) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dalma (Lentils Cooked With Vegetables & Raw Papaya) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dalma (Lentils Cooked With Vegetables & Raw Papaya) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dalma (Lentils Cooked With Vegetables & Raw Papaya) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dalma (Lentils Cooked With Vegetables & Raw Papaya) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dalma (Lentils Cooked With Vegetables & Raw Papaya)

Fiber and Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) improves skin health.

  • Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports building and repairing tissues.

Builds and repairs tissues in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports immune function.

Supports immune function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) provides energy.

Provides energy in Dalma (Lentils Cooked With Vegetables & Raw Papaya) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports muscle growth and strength.

Supports muscle growth and strength in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps in weight management.

Helps in weight management in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports bone health.

Supports bone health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) improves skin, hair, and nails.

Improves skin, hair, and nails in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential for the health and growth of hair, skin, and nails.

Protein in Dalma (Lentils Cooked With Vegetables & Raw Papaya) regulates blood sugar levels.

Regulates blood sugar levels in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports digestion.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports heart health.

Soluble fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) aids in weight management.

Fiber-rich foods in Dalma (Lentils Cooked With Vegetables & Raw Papaya) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) regulates blood sugar.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes gut health.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) lowers the risk of colon cancer.

A high-fiber diet from Dalma (Lentils Cooked With Vegetables & Raw Papaya) is linked to a reduced risk of colon cancer.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps lower blood pressure.

Adequate fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) boosts immune function.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) reduces the risk of type 2 diabetes.

Fiber in Dalma (Lentils Cooked With Vegetables & Raw Papaya) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports bone health.

Supports Bone Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes heart health.

Promotes Heart Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) aids muscle function.

Aids Muscle Function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) enhances nerve function.

Enhances Nerve Function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) improves sleep quality.

Improves Sleep Quality in Dalma (Lentils Cooked With Vegetables & Raw Papaya) regulates sleep patterns by supporting melatonin production.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) reduces migraine frequency.

Reduces Migraine Frequency in Dalma (Lentils Cooked With Vegetables & Raw Papaya) may help reduce the frequency and severity of migraines.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes digestive health.

Promotes Digestive Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports bowel function and helps prevent constipation.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dalma (Lentils Cooked With Vegetables & Raw Papaya) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dalma (Lentils Cooked With Vegetables & Raw Papaya) boosts protein synthesis.

Boosts Protein Synthesis in Dalma (Lentils Cooked With Vegetables & Raw Papaya) plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports thyroid health.

Thyroid Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports cognitive function.

Cognitive Function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) strengthens the immune system.

Immune System Support in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports hormonal balance.

Hormonal Balance in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports skin health.

Skin Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports detoxification.

Detoxification in Dalma (Lentils Cooked With Vegetables & Raw Papaya) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports fetal development.

Fetal Development in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps regulate metabolism.

Metabolism Regulation in Dalma (Lentils Cooked With Vegetables & Raw Papaya) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) boosts immune system

Boosts Immune System in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) promotes wound healing

Promotes Wound Healing in Dalma (Lentils Cooked With Vegetables & Raw Papaya) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports growth and development

Supports Growth and Development in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) enhances brain function

Enhances Brain Function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) regulates hormonal balance

Regulates Hormonal Balance in Dalma (Lentils Cooked With Vegetables & Raw Papaya) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports healthy vision

Supports Healthy Vision in Dalma (Lentils Cooked With Vegetables & Raw Papaya) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) improves digestive health

Improves Digestive Health in Dalma (Lentils Cooked With Vegetables & Raw Papaya) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dalma (Lentils Cooked With Vegetables & Raw Papaya) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dalma (Lentils Cooked With Vegetables & Raw Papaya) reduces inflammation

Reduces Inflammation in Dalma (Lentils Cooked With Vegetables & Raw Papaya) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Dalma (Lentils Cooked With Vegetables & Raw Papaya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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