Dalma Khichdi
Main, High in carbs, moderate protein
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
400mg
17.4%
Potassium, K
600mg
12.8%
Total Carbohydrates
60g
21.8%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
40g
Protein
15g
30%
Water
200g
Glucose
1g
Sucrose
5g
Vitamin A, RAE
400UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Biotin
50UG
Folic acid
100UG
Iron, Fe
4mg
Calcium, Ca
150mg
Zinc, Zn
3mg
Magnesium, Mg
80mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Dalma Khichdi?
How Much Protein is in Dalma Khichdi?
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How Much Fiber is in Dalma Khichdi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.