Dalma Khichdi

Main, High in carbs, moderate protein

Total Energy

350

kcal

64.52

% from carbs

16.13

% from protein

19.35

% from fats

In 250 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

400mg

17.4%


Potassium, K

600mg

12.8%


Total Carbohydrates

60g

21.8%


Fiber

6g

21.4%


Sugars

8g

16%


Starch

40g


Protein

15g

30%


Water

200g





Glucose

1g


Sucrose

5g


Vitamin A, RAE

400UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

2MG_ATE


Biotin

50UG


Folic acid

100UG


Iron, Fe

4mg


Calcium, Ca

150mg


Zinc, Zn

3mg


Magnesium, Mg

80mg


Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalma Khichdi

A typical serving 1 serving of Dalma Khichdi (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalma Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dalma Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalma Khichdi depends on the ingredients exists in it. On average, 1 serving of Dalma Khichdi (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Dalma Khichdi contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Dalma Khichdi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.