Oriya Moong Dalma

Oriya, Lunch

Total Energy

270

kcal

62.07

% from carbs

19.31

% from protein

18.62

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

25g

Protein

14g

28%

Water

180g

Sucrose

2g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin A, RAE

40UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Moong Dalma

A typical serving 1 bowl of Oriya Moong Dalma (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Moong Dalma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oriya Moong Dalma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Moong Dalma depends on the ingredients exists in it. On average, 1 bowl of Oriya Moong Dalma (about 250 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Oriya Moong Dalma contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Oriya Moong Dalma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.