Oriya Moong Dalma
Oriya, Lunch
19.31
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Oriya Moong Dalma Nutrients FAQs
Nutrients
- Vitamin C:Oriya Moong Dalma has 15 mg of Vitamin C.
- Oriya Moong Dalma has 80mg of Calcium.
- Oriya Moong Dalma has 400mg of Sodium, Na.
- Oriya Moong Dalma has 850mg of Potassium, K.
- Oriya Moong Dalma has 3.5mg of Iron.
What is the calorie content of Oriya Moong Dalma?
A typical serving 1 bowl (250 grams) of Oriya Moong Dalma contains approximately 270 calories.
You can check the exact calorie content by logging Oriya Moong Dalma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriya Moong Dalma have?
The amount of fat in Oriya Moong Dalma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oriya Moong Dalma contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriya Moong Dalma have?
The protein content in Oriya Moong Dalma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oriya Moong Dalma contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Oriya Moong Dalma, Download Nutribit app for healthier you!
How much sugar does a Oriya Moong Dalma have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriya Moong Dalma.
How Much carbohydrates (carbs) is in Oriya Moong Dalma?
The amount of carbohydrates (carbs) in Oriya Moong Dalma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriya Moong Dalma.
How Much Fiber is in Oriya Moong Dalma?
Oriya Moong Dalma contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriya Moong Dalma for healthier you!
What vitamins and minerals are in a Oriya Moong Dalma?
Vitamins in Oriya Moong Dalma:
Oriya Moong Dalma contains following minerals:
General
Does Oriya Moong Dalma contain caffeine?
Oriya Moong Dalma does not contain any caffeine.
Does Oriya Moong Dalma contain alcohol?
Oriya Moong Dalma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriya Moong Dalma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriya Moong Dalma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriya Moong Dalma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriya Moong Dalma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriya Moong Dalma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriya Moong Dalma for free?
Yes! Since Oriya Moong Dalma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriya Moong Dalma with water tracking feature?
Nutribit automatically calculates the water content of Oriya Moong Dalma and adds it to your daily hydration log. Simply log Oriya Moong Dalma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriya Moong Dalma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriya Moong Dalma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriya Moong Dalma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriya Moong Dalma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriya Moong Dalma
Fiber and Potassium, K in Oriya Moong Dalma supports heart health.
Soluble fiber in Oriya Moong Dalma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Oriya Moong Dalma helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Oriya Moong Dalma regulates blood sugar.
Fiber in Oriya Moong Dalma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Oriya Moong Dalma helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Oriya Moong Dalma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oriya Moong Dalma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oriya Moong Dalma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oriya Moong Dalma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oriya Moong Dalma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oriya Moong Dalma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oriya Moong Dalma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oriya Moong Dalma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oriya Moong Dalma aids weight management by helping you feel full longer.
Fiber-rich carbs from Oriya Moong Dalma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oriya Moong Dalma enhances brain function and helps improve memory and focus.
Glucose from Oriya Moong Dalma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oriya Moong Dalma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oriya Moong Dalma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oriya Moong Dalma promotes gut health by feeding beneficial gut bacteria.
Fiber in Oriya Moong Dalma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oriya Moong Dalma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oriya Moong Dalma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oriya Moong Dalma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oriya Moong Dalma, help regulate blood pressure and reduce hypertension risk.
Protein in Oriya Moong Dalma supports building and repairing tissues.
Builds and repairs tissues in Oriya Moong Dalma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oriya Moong Dalma supports immune function.
Supports immune function in Oriya Moong Dalma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oriya Moong Dalma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oriya Moong Dalma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oriya Moong Dalma provides energy.
Provides energy in Oriya Moong Dalma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oriya Moong Dalma supports muscle growth and strength.
Supports muscle growth and strength in Oriya Moong Dalma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oriya Moong Dalma helps in weight management.
Helps in weight management in Oriya Moong Dalma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oriya Moong Dalma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oriya Moong Dalma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oriya Moong Dalma supports bone health.
Supports bone health in Oriya Moong Dalma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oriya Moong Dalma improves skin, hair, and nails.
Improves skin, hair, and nails in Oriya Moong Dalma is essential for the health and growth of hair, skin, and nails.
Protein in Oriya Moong Dalma regulates blood sugar levels.
Regulates blood sugar levels in Oriya Moong Dalma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oriya Moong Dalma supports digestion.
Fiber in Oriya Moong Dalma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oriya Moong Dalma aids in weight management.
Fiber-rich foods in Oriya Moong Dalma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oriya Moong Dalma promotes gut health.
Fiber in Oriya Moong Dalma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oriya Moong Dalma lowers the risk of colon cancer.
A high-fiber diet from Oriya Moong Dalma is linked to a reduced risk of colon cancer.
Fiber in Oriya Moong Dalma improves skin health.
Fiber in Oriya Moong Dalma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oriya Moong Dalma helps lower blood pressure.
Adequate fiber in Oriya Moong Dalma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oriya Moong Dalma boosts immune function.
Fiber in Oriya Moong Dalma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oriya Moong Dalma reduces the risk of type 2 diabetes.
Fiber in Oriya Moong Dalma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oriya Moong Dalma supports fluid balance.
Maintains Fluid Balance in Oriya Moong Dalma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oriya Moong Dalma supports nerve function.
Supports Nerve Function in Oriya Moong Dalma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oriya Moong Dalma helps regulate blood pressure.
Regulates Blood Pressure in Oriya Moong Dalma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oriya Moong Dalma supports muscle function.
Aids Muscle Function in Oriya Moong Dalma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oriya Moong Dalma aids nutrient absorption.
Improves Nutrient Absorption in Oriya Moong Dalma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oriya Moong Dalma helps balance pH levels.
Balances pH Levels in Oriya Moong Dalma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oriya Moong Dalma supports bone health.
Supports Bone Health in Oriya Moong Dalma helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Oriya Moong Dalma supports muscle function.
Muscle Function in Oriya Moong Dalma plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Oriya Moong Dalma supports bone health.
Bone Health in Oriya Moong Dalma helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Oriya Moong Dalma supports fluid balance.
Fluid Balance in Oriya Moong Dalma helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oriya Moong Dalma supports nerve function.
Nerve Function in Oriya Moong Dalma is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oriya Moong Dalma reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oriya Moong Dalma may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oriya Moong Dalma reduces water retention.
Reduces Water Retention in Oriya Moong Dalma helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oriya Moong Dalma helps reduce hypertension.
Adequate Reduces Hypertension in Oriya Moong Dalma intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Oriya Moong Dalma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.