Oriya Special Dalma

Oriya, Lunch

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Special Dalma

A typical serving 1 serving of Oriya Special Dalma (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Special Dalma depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Oriya Special Dalma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Special Dalma depends on the ingredients exists in it. On average, 1 serving of Oriya Special Dalma (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Oriya Special Dalma contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Oriya Special Dalma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.