No Onion No Garlic Oriya Style Moong Dalma

Oriya, Lunch

Total Energy

220

kcal

55.78

% from carbs

19.12

% from protein

25.1

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

0.4g

Monounsaturated

2.4g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

12g

24%

Water

190g

Sucrose

1g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Oriya Style Moong Dalma

A typical serving 1 bowl of No Onion No Garlic Oriya Style Moong Dalma (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Oriya Style Moong Dalma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Onion No Garlic Oriya Style Moong Dalma contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Oriya Style Moong Dalma depends on the ingredients exists in it. On average, 1 bowl of No Onion No Garlic Oriya Style Moong Dalma (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

No Onion No Garlic Oriya Style Moong Dalma contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Oriya Style Moong Dalma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.