Fish Sukka - Fish With Spicy Masala Filling

Appetizer, High Protein Non Vegetarian

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

30g

60%

Water

90g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

4mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Sukka - Fish With Spicy Masala Filling

A typical serving 1 Serving of Fish Sukka - Fish With Spicy Masala Filling (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Sukka - Fish With Spicy Masala Filling depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Fish Sukka - Fish With Spicy Masala Filling contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Sukka - Fish With Spicy Masala Filling depends on the ingredients exists in it. On average, 1 Serving of Fish Sukka - Fish With Spicy Masala Filling (about 150 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 10 grams of carbohydrates.

Fish Sukka - Fish With Spicy Masala Filling contains approximately 2 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Fish Sukka - Fish With Spicy Masala Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.