Fish Sukka - Fish With Spicy Masala Filling

Appetizer, High Protein Non Vegetarian

35.29

% from protein

11.76

% from carbs

11.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 5 g

Protein 30 g
60%

Water 90 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 60 mg

Iron 5 mg

Magnesium 30 mg

Zinc 4 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Fish Sukka - Fish With Spicy Masala Filling Nutrients FAQs

Nutrients

What is the calorie content of Fish Sukka - Fish With Spicy Masala Filling?

A typical serving 1 Serving (150 grams) of Fish Sukka - Fish With Spicy Masala Filling contains approximately 350 calories.

You can check the exact calorie content by logging Fish Sukka - Fish With Spicy Masala Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Sukka - Fish With Spicy Masala Filling have?

The amount of fat in Fish Sukka - Fish With Spicy Masala Filling depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Fish Sukka - Fish With Spicy Masala Filling contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Sukka - Fish With Spicy Masala Filling have?

The protein content in Fish Sukka - Fish With Spicy Masala Filling depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Fish Sukka - Fish With Spicy Masala Filling contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Sukka - Fish With Spicy Masala Filling, Download Nutribit app for healthier you!

How much sugar does a Fish Sukka - Fish With Spicy Masala Filling have?

On average, 1 Serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Sukka - Fish With Spicy Masala Filling.

How Much carbohydrates (carbs) is in Fish Sukka - Fish With Spicy Masala Filling?

The amount of carbohydrates (carbs) in Fish Sukka - Fish With Spicy Masala Filling depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Sukka - Fish With Spicy Masala Filling.

How Much Fiber is in Fish Sukka - Fish With Spicy Masala Filling?

Fish Sukka - Fish With Spicy Masala Filling contains approximately 2 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Sukka - Fish With Spicy Masala Filling for healthier you!

What vitamins and minerals are in a Fish Sukka - Fish With Spicy Masala Filling?

Vitamins in Fish Sukka - Fish With Spicy Masala Filling:

  • Vitamin C:Fish Sukka - Fish With Spicy Masala Filling has 10 mg of Vitamin C.

Fish Sukka - Fish With Spicy Masala Filling contains following minerals:

  • Fish Sukka - Fish With Spicy Masala Filling has 60mg of Calcium.
  • Fish Sukka - Fish With Spicy Masala Filling has 500mg of Sodium, Na.
  • Fish Sukka - Fish With Spicy Masala Filling has 400mg of Potassium, K.
  • Fish Sukka - Fish With Spicy Masala Filling has 5mg of Iron.

General

Does Fish Sukka - Fish With Spicy Masala Filling contain caffeine?

Fish Sukka - Fish With Spicy Masala Filling does not contain any caffeine.

Does Fish Sukka - Fish With Spicy Masala Filling contain alcohol?

Fish Sukka - Fish With Spicy Masala Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Sukka - Fish With Spicy Masala Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Sukka - Fish With Spicy Masala Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Sukka - Fish With Spicy Masala Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Sukka - Fish With Spicy Masala Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Sukka - Fish With Spicy Masala Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Sukka - Fish With Spicy Masala Filling for free?

Yes! Since Fish Sukka - Fish With Spicy Masala Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Sukka - Fish With Spicy Masala Filling with water tracking feature?

Nutribit automatically calculates the water content of Fish Sukka - Fish With Spicy Masala Filling and adds it to your daily hydration log. Simply log Fish Sukka - Fish With Spicy Masala Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Sukka - Fish With Spicy Masala Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Sukka - Fish With Spicy Masala Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Sukka - Fish With Spicy Masala Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Sukka - Fish With Spicy Masala Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Sukka - Fish With Spicy Masala Filling

Protein in Fish Sukka - Fish With Spicy Masala Filling supports building and repairing tissues.

Builds and repairs tissues in Fish Sukka - Fish With Spicy Masala Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Sukka - Fish With Spicy Masala Filling supports immune function.

Supports immune function in Fish Sukka - Fish With Spicy Masala Filling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Sukka - Fish With Spicy Masala Filling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Sukka - Fish With Spicy Masala Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Sukka - Fish With Spicy Masala Filling provides energy.

Provides energy in Fish Sukka - Fish With Spicy Masala Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Sukka - Fish With Spicy Masala Filling supports muscle growth and strength.

Supports muscle growth and strength in Fish Sukka - Fish With Spicy Masala Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Sukka - Fish With Spicy Masala Filling helps in weight management.

Helps in weight management in Fish Sukka - Fish With Spicy Masala Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Sukka - Fish With Spicy Masala Filling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Sukka - Fish With Spicy Masala Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Sukka - Fish With Spicy Masala Filling supports bone health.

Supports bone health in Fish Sukka - Fish With Spicy Masala Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Sukka - Fish With Spicy Masala Filling improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Sukka - Fish With Spicy Masala Filling is essential for the health and growth of hair, skin, and nails.

Protein in Fish Sukka - Fish With Spicy Masala Filling regulates blood sugar levels.

Regulates blood sugar levels in Fish Sukka - Fish With Spicy Masala Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling supports fluid balance.

Maintains Fluid Balance in Fish Sukka - Fish With Spicy Masala Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling supports nerve function.

Supports Nerve Function in Fish Sukka - Fish With Spicy Masala Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling helps regulate blood pressure.

Regulates Blood Pressure in Fish Sukka - Fish With Spicy Masala Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling supports muscle function.

Aids Muscle Function in Fish Sukka - Fish With Spicy Masala Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling aids nutrient absorption.

Improves Nutrient Absorption in Fish Sukka - Fish With Spicy Masala Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling helps balance pH levels.

Balances pH Levels in Fish Sukka - Fish With Spicy Masala Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Sukka - Fish With Spicy Masala Filling supports bone health.

Supports Bone Health in Fish Sukka - Fish With Spicy Masala Filling helps retain calcium and prevent the loss of bone density over time.

Zinc in Fish Sukka - Fish With Spicy Masala Filling boosts immune system

Boosts Immune System in Fish Sukka - Fish With Spicy Masala Filling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fish Sukka - Fish With Spicy Masala Filling promotes wound healing

Promotes Wound Healing in Fish Sukka - Fish With Spicy Masala Filling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fish Sukka - Fish With Spicy Masala Filling supports growth and development

Supports Growth and Development in Fish Sukka - Fish With Spicy Masala Filling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fish Sukka - Fish With Spicy Masala Filling improves skin health

Improves Skin Health in Fish Sukka - Fish With Spicy Masala Filling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fish Sukka - Fish With Spicy Masala Filling enhances brain function

Enhances Brain Function in Fish Sukka - Fish With Spicy Masala Filling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fish Sukka - Fish With Spicy Masala Filling regulates hormonal balance

Regulates Hormonal Balance in Fish Sukka - Fish With Spicy Masala Filling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fish Sukka - Fish With Spicy Masala Filling supports healthy vision

Supports Healthy Vision in Fish Sukka - Fish With Spicy Masala Filling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fish Sukka - Fish With Spicy Masala Filling improves digestive health

Improves Digestive Health in Fish Sukka - Fish With Spicy Masala Filling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fish Sukka - Fish With Spicy Masala Filling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fish Sukka - Fish With Spicy Masala Filling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fish Sukka - Fish With Spicy Masala Filling reduces inflammation

Reduces Inflammation in Fish Sukka - Fish With Spicy Masala Filling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Fish Sukka - Fish With Spicy Masala Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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