Idiyappam

Main, Vegetarian

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 400 mg
17.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 35 g
Protein 6 g
12%
Water 100 g
Vitamin C 1 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 1 g
Glucose 2 g

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Idiyappam Nutrients FAQs

Nutrients

What is the calorie content of Idiyappam?

A typical serving 1 serving (150 grams) of Idiyappam contains approximately 200 calories.

You can check the exact calorie content by logging Idiyappam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Idiyappam have?

The amount of fat in Idiyappam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Idiyappam contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Idiyappam have?

The protein content in Idiyappam depends on the ingredients exists in it. On average, 1 serving (150 grams) of Idiyappam contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Idiyappam, Download Nutribit app for healthier you!

How much sugar does a Idiyappam have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idiyappam.

How Much carbohydrates (carbs) is in Idiyappam?

The amount of carbohydrates (carbs) in Idiyappam depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Idiyappam.

How Much Fiber is in Idiyappam?

Idiyappam contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Idiyappam for healthier you!

What vitamins and minerals are in a Idiyappam?

Vitamins in Idiyappam:

  • Vitamin C:Idiyappam has 1 mg of Vitamin C.

Idiyappam contains following minerals:

  • Idiyappam has 20mg of Calcium.
  • Idiyappam has 400mg of Sodium, Na.
  • Idiyappam has 150mg of Potassium, K.
  • Idiyappam has 1mg of Iron.

General

Does Idiyappam contain caffeine?

Idiyappam does not contain any caffeine.

Does Idiyappam contain alcohol?

Idiyappam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Idiyappam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idiyappam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Idiyappam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Idiyappam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idiyappam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Idiyappam for free?

Yes! Since Idiyappam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Idiyappam with water tracking feature?

Nutribit automatically calculates the water content of Idiyappam and adds it to your daily hydration log. Simply log Idiyappam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Idiyappam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Idiyappam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Idiyappam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Idiyappam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Idiyappam

Sodium, Na in Idiyappam supports fluid balance.

Maintains Fluid Balance in Idiyappam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Idiyappam supports nerve function.

Supports Nerve Function in Idiyappam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Idiyappam helps regulate blood pressure.

Regulates Blood Pressure in Idiyappam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Idiyappam supports muscle function.

Aids Muscle Function in Idiyappam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Idiyappam aids nutrient absorption.

Improves Nutrient Absorption in Idiyappam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Idiyappam helps balance pH levels.

Balances pH Levels in Idiyappam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Idiyappam supports bone health.

Supports Bone Health in Idiyappam helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Idiyappam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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