Idiyappam With Coconut Stew

Main, High in fats

Total Energy

350

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

6g

12%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idiyappam With Coconut Stew

A typical serving 1 serving of Idiyappam With Coconut Stew (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idiyappam With Coconut Stew depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Idiyappam With Coconut Stew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idiyappam With Coconut Stew depends on the ingredients exists in it. On average, 1 serving of Idiyappam With Coconut Stew (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Idiyappam With Coconut Stew contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Idiyappam With Coconut Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.