Chettinad Idiyappam
Vegan
7.61
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
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Chettinad Idiyappam Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Idiyappam has 28 mg of Vitamin C.
- Chettinad Idiyappam has 120mg of Calcium.
- Chettinad Idiyappam has 280mg of Sodium, Na.
- Chettinad Idiyappam has 510mg of Potassium, K.
- Chettinad Idiyappam has 3.2mg of Iron.
What is the calorie content of Chettinad Idiyappam?
A typical serving 4 pieces (240g) (240 grams) of Chettinad Idiyappam contains approximately 320 calories.
You can check the exact calorie content by logging Chettinad Idiyappam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Idiyappam have?
The amount of fat in Chettinad Idiyappam depends on the ingredients and preparation method. On average, one serving 4 pieces (240g) (240 grams) of Chettinad Idiyappam contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Idiyappam have?
The protein content in Chettinad Idiyappam depends on the ingredients exists in it. On average, 4 pieces (240g) (240 grams) of Chettinad Idiyappam contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Idiyappam, Download Nutribit app for healthier you!
How much sugar does a Chettinad Idiyappam have?
On average, 4 pieces (240g) (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Idiyappam.
How Much carbohydrates (carbs) is in Chettinad Idiyappam?
The amount of carbohydrates (carbs) in Chettinad Idiyappam depends on its serving size and preparation. On average, 4 pieces (240g) (240 grams) contains about 53.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Idiyappam.
How Much Fiber is in Chettinad Idiyappam?
Chettinad Idiyappam contains approximately 4 grams of fiber in 4 pieces (240g) (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Idiyappam for healthier you!
What vitamins and minerals are in a Chettinad Idiyappam?
Vitamins in Chettinad Idiyappam:
Chettinad Idiyappam contains following minerals:
General
Does Chettinad Idiyappam contain caffeine?
Chettinad Idiyappam does not contain any caffeine.
Does Chettinad Idiyappam contain alcohol?
Chettinad Idiyappam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Idiyappam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Idiyappam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Idiyappam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Idiyappam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Idiyappam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Idiyappam for free?
Yes! Since Chettinad Idiyappam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Idiyappam with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Idiyappam and adds it to your daily hydration log. Simply log Chettinad Idiyappam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Idiyappam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Idiyappam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Idiyappam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Idiyappam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Idiyappam
Total Carbohydrates in Chettinad Idiyappam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chettinad Idiyappam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chettinad Idiyappam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chettinad Idiyappam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chettinad Idiyappam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chettinad Idiyappam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chettinad Idiyappam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chettinad Idiyappam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chettinad Idiyappam aids weight management by helping you feel full longer.
Fiber-rich carbs from Chettinad Idiyappam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chettinad Idiyappam enhances brain function and helps improve memory and focus.
Glucose from Chettinad Idiyappam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chettinad Idiyappam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chettinad Idiyappam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chettinad Idiyappam promotes gut health by feeding beneficial gut bacteria.
Fiber in Chettinad Idiyappam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chettinad Idiyappam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chettinad Idiyappam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chettinad Idiyappam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chettinad Idiyappam, help regulate blood pressure and reduce hypertension risk.
Zinc in Chettinad Idiyappam boosts immune system
Boosts Immune System in Chettinad Idiyappam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Idiyappam promotes wound healing
Promotes Wound Healing in Chettinad Idiyappam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Idiyappam supports growth and development
Supports Growth and Development in Chettinad Idiyappam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Idiyappam improves skin health
Improves Skin Health in Chettinad Idiyappam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chettinad Idiyappam enhances brain function
Enhances Brain Function in Chettinad Idiyappam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Idiyappam regulates hormonal balance
Regulates Hormonal Balance in Chettinad Idiyappam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Idiyappam supports healthy vision
Supports Healthy Vision in Chettinad Idiyappam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Idiyappam improves digestive health
Improves Digestive Health in Chettinad Idiyappam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Idiyappam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Idiyappam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Idiyappam reduces inflammation
Reduces Inflammation in Chettinad Idiyappam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 4 pieces (240g) Chettinad Idiyappam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.