Ragi Idiyappam
Common Food
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Ragi Idiyappam Nutrients FAQs
Nutrients
- Ragi Idiyappam has 590mg of Sodium, Na.
- Ragi Idiyappam has 200mg of Potassium, K.
- Ragi Idiyappam has 3mg of Iron.
What is the calorie content of Ragi Idiyappam?
A typical serving 3 Piece (175 grams) of Ragi Idiyappam contains approximately 180 calories.
You can check the exact calorie content by logging Ragi Idiyappam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Idiyappam have?
The amount of fat in Ragi Idiyappam depends on the ingredients and preparation method. On average, one serving 3 Piece (175 grams) of Ragi Idiyappam contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Idiyappam have?
The protein content in Ragi Idiyappam depends on the ingredients exists in it. On average, 3 Piece (175 grams) of Ragi Idiyappam contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Idiyappam, Download Nutribit app for healthier you!
How much sugar does a Ragi Idiyappam have?
On average, 3 Piece (175 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Idiyappam.
How Much carbohydrates (carbs) is in Ragi Idiyappam?
The amount of carbohydrates (carbs) in Ragi Idiyappam depends on its serving size and preparation. On average, 3 Piece (175 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Idiyappam.
How Much Fiber is in Ragi Idiyappam?
Ragi Idiyappam contains approximately 5 grams of fiber in 3 Piece (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Idiyappam for healthier you!
What vitamins and minerals are in a Ragi Idiyappam?
Ragi Idiyappam contains following minerals:
General
Does Ragi Idiyappam contain caffeine?
Ragi Idiyappam does not contain any caffeine.
Does Ragi Idiyappam contain alcohol?
Ragi Idiyappam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Idiyappam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Idiyappam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Idiyappam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Idiyappam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Idiyappam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Idiyappam for free?
Yes absolutely, Since Ragi Idiyappam does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Idiyappam with water tracking feature?
Ragi Idiyappam does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ragi Idiyappam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Idiyappam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Idiyappam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Idiyappam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Idiyappam
Fiber in Ragi Idiyappam supports digestion.
Fiber in Ragi Idiyappam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Idiyappam supports heart health.
Soluble fiber in Ragi Idiyappam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Idiyappam aids in weight management.
Fiber-rich foods in Ragi Idiyappam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Idiyappam regulates blood sugar.
Fiber in Ragi Idiyappam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Idiyappam promotes gut health.
Fiber in Ragi Idiyappam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Idiyappam lowers the risk of colon cancer.
A high-fiber diet from Ragi Idiyappam is linked to a reduced risk of colon cancer.
Fiber in Ragi Idiyappam improves skin health.
Fiber in Ragi Idiyappam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Idiyappam helps lower blood pressure.
Adequate fiber in Ragi Idiyappam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Idiyappam boosts immune function.
Fiber in Ragi Idiyappam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Idiyappam reduces the risk of type 2 diabetes.
Fiber in Ragi Idiyappam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ragi Idiyappam supports fluid balance.
Maintains Fluid Balance in Ragi Idiyappam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragi Idiyappam supports nerve function.
Supports Nerve Function in Ragi Idiyappam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragi Idiyappam helps regulate blood pressure.
Regulates Blood Pressure in Ragi Idiyappam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragi Idiyappam supports muscle function.
Aids Muscle Function in Ragi Idiyappam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragi Idiyappam aids nutrient absorption.
Improves Nutrient Absorption in Ragi Idiyappam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragi Idiyappam helps balance pH levels.
Balances pH Levels in Ragi Idiyappam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragi Idiyappam supports bone health.
Supports Bone Health in Ragi Idiyappam helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 Piece Ragi Idiyappam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.