Green Chili Paratha

Main Course, Spicy, high in vitamin C

8.36

% from protein

44.6

% from carbs

44.6

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
290
% Daily value*
Total Fat 15 g
23.1%
Saturated 3.2 g
16%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 300 mg
13%
Potassium, K 110 mg
2.3%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 20 g
Protein 6 g
12%
Water 55 g
Vitamin A, RAE 360 UG
Vitamin E 0.8 MG_ATE
Vitamin C 2 mg
Biotin 12 UG
Folic acid 20 UG
Calcium 120 mg
Iron 2.8 mg
Magnesium 75 mg
Zinc 1.4 mg
Sucrose 2 g

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Green Chili Paratha Nutrients FAQs

Nutrients

What is the calorie content of Green Chili Paratha?

A typical serving 1 piece (120 grams) of Green Chili Paratha contains approximately 290 calories.

You can check the exact calorie content by logging Green Chili Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Chili Paratha have?

The amount of fat in Green Chili Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Green Chili Paratha contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Chili Paratha have?

The protein content in Green Chili Paratha depends on the ingredients exists in it. On average, 1 piece (120 grams) of Green Chili Paratha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Chili Paratha, Download Nutribit app for healthier you!

How much sugar does a Green Chili Paratha have?

On average, 1 piece (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chili Paratha.

How Much carbohydrates (carbs) is in Green Chili Paratha?

The amount of carbohydrates (carbs) in Green Chili Paratha depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Chili Paratha.

How Much Fiber is in Green Chili Paratha?

Green Chili Paratha contains approximately 4 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chili Paratha for healthier you!

What vitamins and minerals are in a Green Chili Paratha?

Vitamins in Green Chili Paratha:

  • Vitamin C:Green Chili Paratha has 2 mg of Vitamin C.

Green Chili Paratha contains following minerals:

  • Green Chili Paratha has 120mg of Calcium.
  • Green Chili Paratha has 300mg of Sodium, Na.
  • Green Chili Paratha has 110mg of Potassium, K.
  • Green Chili Paratha has 2.8mg of Iron.

General

Does Green Chili Paratha contain caffeine?

Green Chili Paratha does not contain any caffeine.

Does Green Chili Paratha contain alcohol?

Green Chili Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Chili Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chili Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Chili Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Chili Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chili Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Chili Paratha for free?

Yes! Since Green Chili Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Chili Paratha with water tracking feature?

Nutribit automatically calculates the water content of Green Chili Paratha and adds it to your daily hydration log. Simply log Green Chili Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Chili Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Chili Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Chili Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Chili Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Chili Paratha

Magnesium in Green Chili Paratha supports bone health.

Supports Bone Health in Green Chili Paratha helps in the formation of bone structure and improves bone density and strength.

Magnesium in Green Chili Paratha promotes heart health.

Promotes Heart Health in Green Chili Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Green Chili Paratha aids muscle function.

Aids Muscle Function in Green Chili Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Green Chili Paratha enhances nerve function.

Enhances Nerve Function in Green Chili Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Green Chili Paratha improves sleep quality.

Improves Sleep Quality in Green Chili Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Green Chili Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Green Chili Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Green Chili Paratha reduces migraine frequency.

Reduces Migraine Frequency in Green Chili Paratha may help reduce the frequency and severity of migraines.

Magnesium in Green Chili Paratha promotes digestive health.

Promotes Digestive Health in Green Chili Paratha supports bowel function and helps prevent constipation.

Magnesium in Green Chili Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Green Chili Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Green Chili Paratha boosts protein synthesis.

Boosts Protein Synthesis in Green Chili Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Green Chili Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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