Chili Paratha

Flatbread, Spicy and flavorful

Total Energy

238

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

350mg

15.2%

Total Carbohydrates

30g

10.9%

Fiber

3.2g

11.4%

Sugars

1.5g

3%

Starch

20g

Protein

6g

12%

Water

65g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Biotin

1UG

Folic acid

1.2UG

Iron, Fe

0.8mg

Calcium, Ca

75mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Paratha

A typical serving 100 g of Chili Paratha (100 grams) contains approximately 238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chili Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Paratha depends on the ingredients exists in it. On average, 100 g of Chili Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 100 g (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 30 grams of carbohydrates.

Chili Paratha contains approximately 3.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 100 g Chili Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.