Green Pea Paratha

Savory, Nutritious, high fiber

Total Energy

360

kcal

65.57

% from carbs

9.84

% from protein

24.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

230mg

10%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

25g

Protein

9g

18%

Water

25g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pea Paratha

A typical serving 1 pcs of Green Pea Paratha (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pea Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Green Pea Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pea Paratha depends on the ingredients exists in it. On average, 1 pcs of Green Pea Paratha (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pcs (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 60 grams of carbohydrates.

Green Pea Paratha contains approximately 5 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Green Pea Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.