Green Pea Paratha
Savory, Nutritious, high fiber
9.84
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
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Green Pea Paratha Nutrients FAQs
Nutrients
- Vitamin C:Green Pea Paratha has 10 mg of Vitamin C.
- Green Pea Paratha has 90mg of Calcium.
- Green Pea Paratha has 230mg of Sodium, Na.
- Green Pea Paratha has 300mg of Potassium, K.
- Green Pea Paratha has 3mg of Iron.
What is the calorie content of Green Pea Paratha?
A typical serving 1 pcs (100 grams) of Green Pea Paratha contains approximately 360 calories.
You can check the exact calorie content by logging Green Pea Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Pea Paratha have?
The amount of fat in Green Pea Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Green Pea Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Pea Paratha have?
The protein content in Green Pea Paratha depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Green Pea Paratha contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Green Pea Paratha, Download Nutribit app for healthier you!
How much sugar does a Green Pea Paratha have?
On average, 1 pcs (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pea Paratha.
How Much carbohydrates (carbs) is in Green Pea Paratha?
The amount of carbohydrates (carbs) in Green Pea Paratha depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Pea Paratha.
How Much Fiber is in Green Pea Paratha?
Green Pea Paratha contains approximately 5 grams of fiber in 1 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pea Paratha for healthier you!
What vitamins and minerals are in a Green Pea Paratha?
Vitamins in Green Pea Paratha:
Green Pea Paratha contains following minerals:
General
Does Green Pea Paratha contain caffeine?
Green Pea Paratha does not contain any caffeine.
Does Green Pea Paratha contain alcohol?
Green Pea Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Pea Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pea Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Pea Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Pea Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pea Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Pea Paratha for free?
Yes! Since Green Pea Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Pea Paratha with water tracking feature?
Nutribit automatically calculates the water content of Green Pea Paratha and adds it to your daily hydration log. Simply log Green Pea Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Pea Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Pea Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Pea Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Pea Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Pea Paratha
Fiber and Zinc in Green Pea Paratha improves skin health.
Fiber in Green Pea Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Green Pea Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Green Pea Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Pea Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Pea Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Pea Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Pea Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Pea Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Pea Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Pea Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Pea Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Pea Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Pea Paratha enhances brain function and helps improve memory and focus.
Glucose from Green Pea Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Pea Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Pea Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Pea Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Pea Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Pea Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Pea Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Pea Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Pea Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Green Pea Paratha supports building and repairing tissues.
Builds and repairs tissues in Green Pea Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Pea Paratha supports immune function.
Supports immune function in Green Pea Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Pea Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Pea Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Pea Paratha provides energy.
Provides energy in Green Pea Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Pea Paratha supports muscle growth and strength.
Supports muscle growth and strength in Green Pea Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Pea Paratha helps in weight management.
Helps in weight management in Green Pea Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Pea Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Pea Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Pea Paratha supports bone health.
Supports bone health in Green Pea Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Pea Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Green Pea Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Green Pea Paratha regulates blood sugar levels.
Regulates blood sugar levels in Green Pea Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Pea Paratha supports digestion.
Fiber in Green Pea Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Pea Paratha supports heart health.
Soluble fiber in Green Pea Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Pea Paratha aids in weight management.
Fiber-rich foods in Green Pea Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Pea Paratha regulates blood sugar.
Fiber in Green Pea Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Pea Paratha promotes gut health.
Fiber in Green Pea Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Pea Paratha lowers the risk of colon cancer.
A high-fiber diet from Green Pea Paratha is linked to a reduced risk of colon cancer.
Fiber in Green Pea Paratha helps lower blood pressure.
Adequate fiber in Green Pea Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Pea Paratha boosts immune function.
Fiber in Green Pea Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Pea Paratha reduces the risk of type 2 diabetes.
Fiber in Green Pea Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Green Pea Paratha boosts immune system
Boosts Immune System in Green Pea Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Pea Paratha promotes wound healing
Promotes Wound Healing in Green Pea Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Pea Paratha supports growth and development
Supports Growth and Development in Green Pea Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Pea Paratha enhances brain function
Enhances Brain Function in Green Pea Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Pea Paratha regulates hormonal balance
Regulates Hormonal Balance in Green Pea Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Pea Paratha supports healthy vision
Supports Healthy Vision in Green Pea Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Pea Paratha improves digestive health
Improves Digestive Health in Green Pea Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Pea Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Pea Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Pea Paratha reduces inflammation
Reduces Inflammation in Green Pea Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 pcs Green Pea Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.