Green Bean Paratha

Paratha, Good fiber content, balanced

Total Energy

170

kcal

51.4

% from carbs

13.41

% from protein

35.2

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

12mg

0.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

14g

Protein

6g

12%

Water

30g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.4MG_ATE

Biotin

1.5UG

Folic acid

35UG

Iron, Fe

1.8mg

Calcium, Ca

55mg

Zinc, Zn

0.4mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Paratha

A typical serving 1 piece of Green Bean Paratha (110 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Green Bean Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Paratha depends on the ingredients exists in it. On average, 1 piece of Green Bean Paratha (about 110 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 110 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 110 grams) contains about 23 grams of carbohydrates.

Green Bean Paratha contains approximately 3 grams of fiber in 1 piece (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Green Bean Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.