Bell Pepper Paratha

Main Course, High in vitamins A and C

Total Energy

280

kcal

47.58

% from carbs

8.92

% from protein

43.49

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2.8g

14%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

310mg

13.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

22g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

3.2mg

Calcium, Ca

110mg

Zinc, Zn

1.4mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bell Pepper Paratha

A typical serving 1 piece of Bell Pepper Paratha (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bell Pepper Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bell Pepper Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bell Pepper Paratha depends on the ingredients exists in it. On average, 1 piece of Bell Pepper Paratha (about 120 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 32 grams of carbohydrates.

Bell Pepper Paratha contains approximately 5 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Bell Pepper Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.