Bell Pepper Paratha
Main Course, High in vitamins A and C
8.92
% from protein47.58
% from carbs47.58
% from fatNutrition Facts
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Bell Pepper Paratha Nutrients FAQs
Nutrients
- Vitamin C:Bell Pepper Paratha has 3 mg of Vitamin C.
- Bell Pepper Paratha has 110mg of Calcium.
- Bell Pepper Paratha has 310mg of Sodium, Na.
- Bell Pepper Paratha has 120mg of Potassium, K.
- Bell Pepper Paratha has 3.2mg of Iron.
What is the calorie content of Bell Pepper Paratha?
A typical serving 1 piece (120 grams) of Bell Pepper Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Bell Pepper Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bell Pepper Paratha have?
The amount of fat in Bell Pepper Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bell Pepper Paratha contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bell Pepper Paratha have?
The protein content in Bell Pepper Paratha depends on the ingredients exists in it. On average, 1 piece (120 grams) of Bell Pepper Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bell Pepper Paratha, Download Nutribit app for healthier you!
How much sugar does a Bell Pepper Paratha have?
On average, 1 piece (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bell Pepper Paratha.
How Much carbohydrates (carbs) is in Bell Pepper Paratha?
The amount of carbohydrates (carbs) in Bell Pepper Paratha depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bell Pepper Paratha.
How Much Fiber is in Bell Pepper Paratha?
Bell Pepper Paratha contains approximately 5 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bell Pepper Paratha for healthier you!
What vitamins and minerals are in a Bell Pepper Paratha?
Vitamins in Bell Pepper Paratha:
Bell Pepper Paratha contains following minerals:
General
Does Bell Pepper Paratha contain caffeine?
Bell Pepper Paratha does not contain any caffeine.
Does Bell Pepper Paratha contain alcohol?
Bell Pepper Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bell Pepper Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bell Pepper Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bell Pepper Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bell Pepper Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bell Pepper Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bell Pepper Paratha for free?
Yes! Since Bell Pepper Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bell Pepper Paratha with water tracking feature?
Nutribit automatically calculates the water content of Bell Pepper Paratha and adds it to your daily hydration log. Simply log Bell Pepper Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bell Pepper Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bell Pepper Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bell Pepper Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bell Pepper Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bell Pepper Paratha
Fiber in Bell Pepper Paratha supports digestion.
Fiber in Bell Pepper Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bell Pepper Paratha supports heart health.
Soluble fiber in Bell Pepper Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bell Pepper Paratha aids in weight management.
Fiber-rich foods in Bell Pepper Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bell Pepper Paratha regulates blood sugar.
Fiber in Bell Pepper Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bell Pepper Paratha promotes gut health.
Fiber in Bell Pepper Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bell Pepper Paratha lowers the risk of colon cancer.
A high-fiber diet from Bell Pepper Paratha is linked to a reduced risk of colon cancer.
Fiber in Bell Pepper Paratha improves skin health.
Fiber in Bell Pepper Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bell Pepper Paratha helps lower blood pressure.
Adequate fiber in Bell Pepper Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bell Pepper Paratha boosts immune function.
Fiber in Bell Pepper Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bell Pepper Paratha reduces the risk of type 2 diabetes.
Fiber in Bell Pepper Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bell Pepper Paratha supports bone health.
Supports Bone Health in Bell Pepper Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bell Pepper Paratha promotes heart health.
Promotes Heart Health in Bell Pepper Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bell Pepper Paratha aids muscle function.
Aids Muscle Function in Bell Pepper Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bell Pepper Paratha enhances nerve function.
Enhances Nerve Function in Bell Pepper Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bell Pepper Paratha improves sleep quality.
Improves Sleep Quality in Bell Pepper Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Bell Pepper Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bell Pepper Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bell Pepper Paratha reduces migraine frequency.
Reduces Migraine Frequency in Bell Pepper Paratha may help reduce the frequency and severity of migraines.
Magnesium in Bell Pepper Paratha promotes digestive health.
Promotes Digestive Health in Bell Pepper Paratha supports bowel function and helps prevent constipation.
Magnesium in Bell Pepper Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bell Pepper Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bell Pepper Paratha boosts protein synthesis.
Boosts Protein Synthesis in Bell Pepper Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Bell Pepper Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.