Carrot and Bell Pepper Paratha

Vegetarian, Rich in vitamins

Total Energy

220

kcal

54.42

% from carbs

10.88

% from protein

34.69

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1g

5%

Polyunsaturated

1.8g

Monounsaturated

4.2g

Sodium, Na

290mg

12.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

18g

Protein

6g

12%

Water

55g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.8MG_ATE

Biotin

6UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

0.9mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Bell Pepper Paratha

A typical serving 1 piece of Carrot and Bell Pepper Paratha (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Bell Pepper Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot and Bell Pepper Paratha contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Bell Pepper Paratha depends on the ingredients exists in it. On average, 1 piece of Carrot and Bell Pepper Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Carrot and Bell Pepper Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Carrot and Bell Pepper Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.