Carrot and Bell Pepper Paratha

Vegetarian, Rich in vitamins

10.88

% from protein

54.42

% from carbs

54.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1 g
5%
Polyunsaturated 1.8 g
Monounsaturated 4.2 g
Sodium, Na 290 mg
12.6%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 18 g
Protein 6 g
12%
Water 55 g
Vitamin A, RAE 150 UG
Vitamin E 1.8 MG_ATE
Vitamin C 5 mg
Biotin 6 UG
Folic acid 45 UG
Calcium 60 mg
Iron 3 mg
Magnesium 40 mg
Zinc 0.9 mg

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Carrot and Bell Pepper Paratha Nutrients FAQs

Nutrients

What is the calorie content of Carrot and Bell Pepper Paratha?

A typical serving 1 piece (100 grams) of Carrot and Bell Pepper Paratha contains approximately 220 calories.

You can check the exact calorie content by logging Carrot and Bell Pepper Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot and Bell Pepper Paratha have?

The amount of fat in Carrot and Bell Pepper Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot and Bell Pepper Paratha contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot and Bell Pepper Paratha have?

The protein content in Carrot and Bell Pepper Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Carrot and Bell Pepper Paratha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot and Bell Pepper Paratha, Download Nutribit app for healthier you!

How much sugar does a Carrot and Bell Pepper Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot and Bell Pepper Paratha.

How Much carbohydrates (carbs) is in Carrot and Bell Pepper Paratha?

The amount of carbohydrates (carbs) in Carrot and Bell Pepper Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot and Bell Pepper Paratha.

How Much Fiber is in Carrot and Bell Pepper Paratha?

Carrot and Bell Pepper Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot and Bell Pepper Paratha for healthier you!

What vitamins and minerals are in a Carrot and Bell Pepper Paratha?

Vitamins in Carrot and Bell Pepper Paratha:

  • Vitamin C:Carrot and Bell Pepper Paratha has 5 mg of Vitamin C.

Carrot and Bell Pepper Paratha contains following minerals:

  • Carrot and Bell Pepper Paratha has 60mg of Calcium.
  • Carrot and Bell Pepper Paratha has 290mg of Sodium, Na.
  • Carrot and Bell Pepper Paratha has 450mg of Potassium, K.
  • Carrot and Bell Pepper Paratha has 3mg of Iron.

General

Does Carrot and Bell Pepper Paratha contain caffeine?

Carrot and Bell Pepper Paratha does not contain any caffeine.

Does Carrot and Bell Pepper Paratha contain alcohol?

Carrot and Bell Pepper Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot and Bell Pepper Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and Bell Pepper Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot and Bell Pepper Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot and Bell Pepper Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and Bell Pepper Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot and Bell Pepper Paratha for free?

Yes! Since Carrot and Bell Pepper Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot and Bell Pepper Paratha with water tracking feature?

Nutribit automatically calculates the water content of Carrot and Bell Pepper Paratha and adds it to your daily hydration log. Simply log Carrot and Bell Pepper Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot and Bell Pepper Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot and Bell Pepper Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot and Bell Pepper Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot and Bell Pepper Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot and Bell Pepper Paratha

Fiber in Carrot and Bell Pepper Paratha supports digestion.

Fiber in Carrot and Bell Pepper Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot and Bell Pepper Paratha supports heart health.

Soluble fiber in Carrot and Bell Pepper Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot and Bell Pepper Paratha aids in weight management.

Fiber-rich foods in Carrot and Bell Pepper Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot and Bell Pepper Paratha regulates blood sugar.

Fiber in Carrot and Bell Pepper Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot and Bell Pepper Paratha promotes gut health.

Fiber in Carrot and Bell Pepper Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot and Bell Pepper Paratha lowers the risk of colon cancer.

A high-fiber diet from Carrot and Bell Pepper Paratha is linked to a reduced risk of colon cancer.

Fiber in Carrot and Bell Pepper Paratha improves skin health.

Fiber in Carrot and Bell Pepper Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot and Bell Pepper Paratha helps lower blood pressure.

Adequate fiber in Carrot and Bell Pepper Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot and Bell Pepper Paratha boosts immune function.

Fiber in Carrot and Bell Pepper Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot and Bell Pepper Paratha reduces the risk of type 2 diabetes.

Fiber in Carrot and Bell Pepper Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Carrot and Bell Pepper Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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