Paratha

Common Food

Total Energy

257.5

kcal

55.76

% from carbs

7.79

% from protein

36.45

% from fats

In 79 g

% daily value

Total Fat

10.4g

16%

Saturated

4.6g

23%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

0.8mg

0.3%

Sodium, Na

357.1mg

15.5%

Potassium, K

109.8mg

2.3%

Total Carbohydrates

35.8g

13%

Fiber

7.6g

27.1%

Sugars

3.3g

6.6%

Starch

24.9g

Protein

5g

10%

Water

26.5g

Ash

1.3g

Sucrose

1.4g

Glucose

0.3g

Fructose

0.3g

Maltose

1.3g

Energy

1076kJ

Calcium, Ca

19.8mg

Iron, Fe

1.3mg

Magnesium, Mg

29.2mg

Phosphorus, P

94.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

5.6UG

Vitamin A, IU

4.7IU

Retinol

1.6UG

Vitamin A, RAE

1.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

9.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.9mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Choline, total

5mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

7.9UG

Folate, DFE

7.9UG

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paratha

A typical serving 1 piece of Paratha (79 grams) contains approximately 257.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Paratha contains approximately 10.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha depends on the ingredients exists in it. On average, 1 piece of Paratha (about 79 grams) contains approximately 5.0244 grams of protein.

On average, 1 piece (about 79 grams) contains about 3.2785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 79 grams) contains about 35.8265 grams of carbohydrates.

Paratha contains approximately 7.584 grams of fiber in 1 piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 1 piece Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.