Paratha
Common Food
7.81
% from protein55.71
% from carbs55.71
% from fatNutrition Facts
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Paratha Nutrients FAQs
Nutrients
- Vitamin A:Paratha has 4.74 IU of Vitamin A.
- Vitamin B-6:Paratha has 0.0632 mg of Vitamin B-6.
- Paratha has 19.75mg of Calcium.
- Paratha has 357.08mg of Sodium, Na.
- Paratha has 109.81mg of Potassium, K.
- Paratha has 1.2719mg of Iron.
What is the calorie content of Paratha?
A typical serving 1 piece (79 grams) of Paratha contains approximately 258 calories.
You can check the exact calorie content by logging Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha have?
The amount of fat in Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Paratha contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha have?
The protein content in Paratha depends on the ingredients exists in it. On average, 1 piece (79 grams) of Paratha contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha, Download Nutribit app for healthier you!
How much sugar does a Paratha have?
On average, 1 piece (79 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha.
How Much carbohydrates (carbs) is in Paratha?
The amount of carbohydrates (carbs) in Paratha depends on its serving size and preparation. On average, 1 piece (79 grams) contains about 35.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha.
How Much Fiber is in Paratha?
Paratha contains approximately 7.58 grams of fiber in 1 piece (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha for healthier you!
What vitamins and minerals are in a Paratha?
Vitamins in Paratha:
Paratha contains following minerals:
General
Does Paratha contain caffeine?
Paratha does not contain any caffeine.
Does Paratha contain alcohol?
Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha for free?
Yes! Since Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha with water tracking feature?
Nutribit automatically calculates the water content of Paratha and adds it to your daily hydration log. Simply log Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha
Fiber in Paratha supports digestion.
Fiber in Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha supports heart health.
Soluble fiber in Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha aids in weight management.
Fiber-rich foods in Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha regulates blood sugar.
Fiber in Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha promotes gut health.
Fiber in Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha lowers the risk of colon cancer.
A high-fiber diet from Paratha is linked to a reduced risk of colon cancer.
Fiber in Paratha improves skin health.
Fiber in Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paratha helps lower blood pressure.
Adequate fiber in Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha boosts immune function.
Fiber in Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha reduces the risk of type 2 diabetes.
Fiber in Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paratha supports fluid balance.
Maintains Fluid Balance in Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha supports nerve function.
Supports Nerve Function in Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha helps regulate blood pressure.
Regulates Blood Pressure in Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha supports muscle function.
Aids Muscle Function in Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha aids nutrient absorption.
Improves Nutrient Absorption in Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha helps balance pH levels.
Balances pH Levels in Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha supports bone health.
Supports Bone Health in Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 258 calories?
The amount of exercise required to burn off 1 piece Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.