Tandoori Mushroom Steak

Veg, Moderate Protein, Low Fat

Total Energy

280

kcal

30.13

% from carbs

13.39

% from protein

56.49

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

4g

Protein

8g

16%

Water

200g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.8MG_ATE

Folic acid

25UG

Iron, Fe

1.2mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Mushroom Steak

A typical serving 1 serving of Tandoori Mushroom Steak (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Mushroom Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Mushroom Steak contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Mushroom Steak depends on the ingredients exists in it. On average, 1 serving of Tandoori Mushroom Steak (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Tandoori Mushroom Steak contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Tandoori Mushroom Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.