Sesame Chutney

Condiment, Nutty

Total Energy

60

kcal

23.88

% from carbs

8.96

% from protein

67.16

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

1.5g

3%

Water

25g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sesame Chutney

A typical serving 2 tablespoons of Sesame Chutney (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Sesame Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Sesame Chutney (about 30 grams) contains approximately 1.5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 4 grams of carbohydrates.

Sesame Chutney contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ellu Chutney - Sesame Seeds Chutney

Side Dish, Vegetarian

160 kcal

Sesame Seed Chutney (Tilachi Chutney)

Common Food

60 kcal

Kulith sesame chutney

South Indian Breakfast, High Protein Vegetarian

200 kcal

Horsegram Sesame Chutney

South Indian Breakfast, High Protein Vegetarian

200 kcal

Sesame Seeds Chutney

Karnataka, Side Dish

29 kcal

Sesame Seed Chutney

Vegan, High in omega-3

180 kcal

Horsegram Sesame Chutney

Common Food

90 kcal

Kodava Ellu Pajji - Sesame & Tamarind Chutney

Coorg, South Indian Breakfast

180 kcal

Chutney

Common Food

21 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal

Mavinakayi Chutney - Mavinakai Chutney

Karnataka, Side Dish

50 kcal

Anardana Chutney - Pomegranate Chutney

Side Dish, Vegetarian

25 kcal

Brahmi Chutney - Brahmi Chutney

Side Dish, Vegetarian

25 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Turkey chutney - ridge gourd chutney

South Indian, Side Dish

120 kcal

Ratalu Ki Chutney - Yam Chutney

Side Dish, Vegetarian

100 kcal

Spicy Garlic Chutney (Lahsun Chutney)

Common Food

35 kcal

Mithi Chutney: Sweet Tamarind Chutney

Common Food

50 kcal

Kadale Chutney (Fried Gram Chutney)

South Indian, Side Dish

150 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 60 calories?

The amount of exercise required to burn off 2 tablespoons Sesame Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.