Kulith sesame chutney

South Indian Breakfast, High Protein Vegetarian

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 5 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1 g

Kulith sesame chutney Nutrients FAQs

Nutrients

What is the calorie content of Kulith sesame chutney?

A typical serving 1 cup (250 grams) of Kulith sesame chutney contains approximately 200 calories.

You can check the exact calorie content by logging Kulith sesame chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kulith sesame chutney have?

The amount of fat in Kulith sesame chutney depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kulith sesame chutney contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kulith sesame chutney have?

The protein content in Kulith sesame chutney depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kulith sesame chutney contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kulith sesame chutney, Download Nutribit app for healthier you!

How much sugar does a Kulith sesame chutney have?

On average, 1 cup (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kulith sesame chutney.

How Much carbohydrates (carbs) is in Kulith sesame chutney?

The amount of carbohydrates (carbs) in Kulith sesame chutney depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kulith sesame chutney.

How Much Fiber is in Kulith sesame chutney?

Kulith sesame chutney contains approximately 8 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kulith sesame chutney for healthier you!

What vitamins and minerals are in a Kulith sesame chutney?

Vitamins in Kulith sesame chutney:

  • Vitamin C:Kulith sesame chutney has 10 mg of Vitamin C.

Kulith sesame chutney contains following minerals:

  • Kulith sesame chutney has 100mg of Calcium.
  • Kulith sesame chutney has 150mg of Sodium, Na.
  • Kulith sesame chutney has 400mg of Potassium, K.
  • Kulith sesame chutney has 4mg of Iron.

General

Does Kulith sesame chutney contain caffeine?

Kulith sesame chutney does not contain any caffeine.

Does Kulith sesame chutney contain alcohol?

Kulith sesame chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kulith sesame chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kulith sesame chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kulith sesame chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kulith sesame chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kulith sesame chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kulith sesame chutney for free?

Yes! Since Kulith sesame chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kulith sesame chutney with water tracking feature?

Nutribit automatically calculates the water content of Kulith sesame chutney and adds it to your daily hydration log. Simply log Kulith sesame chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kulith sesame chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kulith sesame chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kulith sesame chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kulith sesame chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kulith sesame chutney

Fiber and Zinc in Kulith sesame chutney improves skin health.

  • Fiber in Kulith sesame chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kulith sesame chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kulith sesame chutney supports building and repairing tissues.

Builds and repairs tissues in Kulith sesame chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kulith sesame chutney supports immune function.

Supports immune function in Kulith sesame chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kulith sesame chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kulith sesame chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kulith sesame chutney provides energy.

Provides energy in Kulith sesame chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kulith sesame chutney supports muscle growth and strength.

Supports muscle growth and strength in Kulith sesame chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kulith sesame chutney helps in weight management.

Helps in weight management in Kulith sesame chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kulith sesame chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kulith sesame chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kulith sesame chutney supports bone health.

Supports bone health in Kulith sesame chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kulith sesame chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Kulith sesame chutney is essential for the health and growth of hair, skin, and nails.

Protein in Kulith sesame chutney regulates blood sugar levels.

Regulates blood sugar levels in Kulith sesame chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kulith sesame chutney supports digestion.

Fiber in Kulith sesame chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kulith sesame chutney supports heart health.

Soluble fiber in Kulith sesame chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kulith sesame chutney aids in weight management.

Fiber-rich foods in Kulith sesame chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kulith sesame chutney regulates blood sugar.

Fiber in Kulith sesame chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kulith sesame chutney promotes gut health.

Fiber in Kulith sesame chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kulith sesame chutney lowers the risk of colon cancer.

A high-fiber diet from Kulith sesame chutney is linked to a reduced risk of colon cancer.

Fiber in Kulith sesame chutney helps lower blood pressure.

Adequate fiber in Kulith sesame chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kulith sesame chutney boosts immune function.

Fiber in Kulith sesame chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kulith sesame chutney reduces the risk of type 2 diabetes.

Fiber in Kulith sesame chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Kulith sesame chutney boosts immune system

Boosts Immune System in Kulith sesame chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kulith sesame chutney promotes wound healing

Promotes Wound Healing in Kulith sesame chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kulith sesame chutney supports growth and development

Supports Growth and Development in Kulith sesame chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kulith sesame chutney enhances brain function

Enhances Brain Function in Kulith sesame chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kulith sesame chutney regulates hormonal balance

Regulates Hormonal Balance in Kulith sesame chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kulith sesame chutney supports healthy vision

Supports Healthy Vision in Kulith sesame chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kulith sesame chutney improves digestive health

Improves Digestive Health in Kulith sesame chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kulith sesame chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kulith sesame chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kulith sesame chutney reduces inflammation

Reduces Inflammation in Kulith sesame chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Kulith sesame chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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