Oreo Chocolate Shake

Dessert, High in chocolate, high in calories

5.87

% from protein

54.51

% from carbs

54.51

% from fat
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Nutrition Facts

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Serving size
In 350 g(350g)
Amount per serving
Calories
480
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 340 mg
14.8%

Potassium, K 170 mg
3.6%

Total Carbohydrates 65 g
23.6%

Fiber 1 g
3.6%

Sugars 55 g
110%

Starch 5 g

Protein 7 g
14%

Water 210 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Folic acid 45 UG

Calcium 420 mg

Iron 2 mg

Magnesium 90 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 50 g

Oreo Chocolate Shake Nutrients FAQs

Nutrients

What is the calorie content of Oreo Chocolate Shake?

A typical serving 1 cup (350 grams) of Oreo Chocolate Shake contains approximately 480 calories.

You can check the exact calorie content by logging Oreo Chocolate Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Chocolate Shake have?

The amount of fat in Oreo Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Oreo Chocolate Shake contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Chocolate Shake have?

The protein content in Oreo Chocolate Shake depends on the ingredients exists in it. On average, 1 cup (350 grams) of Oreo Chocolate Shake contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Chocolate Shake, Download Nutribit app for healthier you!

How much sugar does a Oreo Chocolate Shake have?

On average, 1 cup (350 grams) contains about 55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Chocolate Shake.

How Much carbohydrates (carbs) is in Oreo Chocolate Shake?

The amount of carbohydrates (carbs) in Oreo Chocolate Shake depends on its serving size and preparation. On average, 1 cup (350 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Chocolate Shake.

How Much Fiber is in Oreo Chocolate Shake?

Oreo Chocolate Shake contains approximately 1 grams of fiber in 1 cup (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Chocolate Shake for healthier you!

What vitamins and minerals are in a Oreo Chocolate Shake?

Vitamins in Oreo Chocolate Shake:

  • Vitamin C:Oreo Chocolate Shake has 12 mg of Vitamin C.

Oreo Chocolate Shake contains following minerals:

  • Oreo Chocolate Shake has 420mg of Calcium.
  • Oreo Chocolate Shake has 340mg of Sodium, Na.
  • Oreo Chocolate Shake has 170mg of Potassium, K.
  • Oreo Chocolate Shake has 2mg of Iron.

General

Does Oreo Chocolate Shake contain caffeine?

Oreo Chocolate Shake does not contain any caffeine.

Does Oreo Chocolate Shake contain alcohol?

Oreo Chocolate Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Chocolate Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Chocolate Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Chocolate Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Chocolate Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Chocolate Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Chocolate Shake for free?

Yes! Since Oreo Chocolate Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Chocolate Shake with water tracking feature?

Nutribit automatically calculates the water content of Oreo Chocolate Shake and adds it to your daily hydration log. Simply log Oreo Chocolate Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Chocolate Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Chocolate Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Chocolate Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Chocolate Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Chocolate Shake

Total Carbohydrates in Oreo Chocolate Shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo Chocolate Shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo Chocolate Shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo Chocolate Shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo Chocolate Shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo Chocolate Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo Chocolate Shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo Chocolate Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo Chocolate Shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo Chocolate Shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo Chocolate Shake enhances brain function and helps improve memory and focus.

Glucose from Oreo Chocolate Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo Chocolate Shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo Chocolate Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo Chocolate Shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo Chocolate Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo Chocolate Shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo Chocolate Shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo Chocolate Shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo Chocolate Shake, help regulate blood pressure and reduce hypertension risk.

Calcium in Oreo Chocolate Shake supports bone health.

Calcium in Oreo Chocolate Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo Chocolate Shake supports muscle function.

Calcium in Oreo Chocolate Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo Chocolate Shake supports heart health.

Calcium in Oreo Chocolate Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo Chocolate Shake supports nerve transmission.

Calcium in Oreo Chocolate Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo Chocolate Shake supports blood clotting.

Calcium in Oreo Chocolate Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo Chocolate Shake supports hormonal secretion.

Calcium in Oreo Chocolate Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo Chocolate Shake supports weight management.

Calcium in Oreo Chocolate Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo Chocolate Shake supports dental health.

Calcium in Oreo Chocolate Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo Chocolate Shake supports blood pressure regulation.

Calcium in Oreo Chocolate Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Oreo Chocolate Shake supports bone health.

Supports Bone Health in Oreo Chocolate Shake helps in the formation of bone structure and improves bone density and strength.

Magnesium in Oreo Chocolate Shake promotes heart health.

Promotes Heart Health in Oreo Chocolate Shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oreo Chocolate Shake aids muscle function.

Aids Muscle Function in Oreo Chocolate Shake helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Oreo Chocolate Shake enhances nerve function.

Enhances Nerve Function in Oreo Chocolate Shake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oreo Chocolate Shake improves sleep quality.

Improves Sleep Quality in Oreo Chocolate Shake regulates sleep patterns by supporting melatonin production.

Magnesium in Oreo Chocolate Shake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oreo Chocolate Shake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oreo Chocolate Shake reduces migraine frequency.

Reduces Migraine Frequency in Oreo Chocolate Shake may help reduce the frequency and severity of migraines.

Magnesium in Oreo Chocolate Shake promotes digestive health.

Promotes Digestive Health in Oreo Chocolate Shake supports bowel function and helps prevent constipation.

Magnesium in Oreo Chocolate Shake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oreo Chocolate Shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oreo Chocolate Shake boosts protein synthesis.

Boosts Protein Synthesis in Oreo Chocolate Shake plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Oreo Chocolate Shake supports thyroid health.

Thyroid Health in Oreo Chocolate Shake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Oreo Chocolate Shake supports cognitive function.

Cognitive Function in Oreo Chocolate Shake helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Oreo Chocolate Shake strengthens the immune system.

Immune System Support in Oreo Chocolate Shake helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Oreo Chocolate Shake supports hormonal balance.

Hormonal Balance in Oreo Chocolate Shake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Oreo Chocolate Shake supports skin health.

Skin Health in Oreo Chocolate Shake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Oreo Chocolate Shake supports detoxification.

Detoxification in Oreo Chocolate Shake assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Oreo Chocolate Shake supports fetal development.

Fetal Development in Oreo Chocolate Shake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Oreo Chocolate Shake helps regulate metabolism.

Metabolism Regulation in Oreo Chocolate Shake ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Oreo Chocolate Shake promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Oreo Chocolate Shake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Oreo Chocolate Shake boosts immune system

Boosts Immune System in Oreo Chocolate Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oreo Chocolate Shake promotes wound healing

Promotes Wound Healing in Oreo Chocolate Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oreo Chocolate Shake supports growth and development

Supports Growth and Development in Oreo Chocolate Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oreo Chocolate Shake improves skin health

Improves Skin Health in Oreo Chocolate Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oreo Chocolate Shake enhances brain function

Enhances Brain Function in Oreo Chocolate Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oreo Chocolate Shake regulates hormonal balance

Regulates Hormonal Balance in Oreo Chocolate Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oreo Chocolate Shake supports healthy vision

Supports Healthy Vision in Oreo Chocolate Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oreo Chocolate Shake improves digestive health

Improves Digestive Health in Oreo Chocolate Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oreo Chocolate Shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oreo Chocolate Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oreo Chocolate Shake reduces inflammation

Reduces Inflammation in Oreo Chocolate Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 cup Oreo Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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