Oreo Chocolate Shake

Dessert, High in chocolate, high in calories

Total Energy

480

kcal

54.51

% from carbs

5.87

% from protein

39.62

% from fats

In 350 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

340mg

14.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

65g

23.6%

Fiber

1g

3.6%

Sugars

55g

110%

Starch

5g

Protein

7g

14%

Water

210g

Sucrose

50g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

420mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo Chocolate Shake

A typical serving 1 cup of Oreo Chocolate Shake (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Oreo Chocolate Shake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo Chocolate Shake depends on the ingredients exists in it. On average, 1 cup of Oreo Chocolate Shake (about 350 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 350 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 350 grams) contains about 65 grams of carbohydrates.

Oreo Chocolate Shake contains approximately 1 grams of fiber in 1 cup (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 cup Oreo Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.