Oreo Caramel Shake

Dessert, High in sugar, moderate in fats

Total Energy

480

kcal

54.19

% from carbs

5.16

% from protein

40.65

% from fats

In 350 g

% daily value


Total Fat

21g

32.3%


Saturated

13g

65%


Trans Fats

0.5g


Polyunsaturated

5g


Monounsaturated

7g



Sodium, Na

340mg

14.8%


Potassium, K

170mg

3.6%


Total Carbohydrates

63g

22.9%


Fiber

1g

3.6%


Sugars

52g

104%


Starch

6g


Protein

6g

12%


Water

205g





Sucrose

48g


Vitamin A, RAE

55UG


Vitamin C, total ascorbic acid

11mg


Vitamin E

1.8MG_ATE


Folic acid

35UG


Iron, Fe

1.6mg


Calcium, Ca

410mg


Zinc, Zn

1.1mg


Magnesium, Mg

85mg


Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo Caramel Shake

A typical serving 1 cup of Oreo Caramel Shake (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo Caramel Shake depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Oreo Caramel Shake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo Caramel Shake depends on the ingredients exists in it. On average, 1 cup of Oreo Caramel Shake (about 350 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 350 grams) contains about 52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 350 grams) contains about 63 grams of carbohydrates.

Oreo Caramel Shake contains approximately 1 grams of fiber in 1 cup (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 cup Oreo Caramel Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.