Gluten Free Rotini Red Lentil Pasta
Good Grains
28.17
% from protein67.61
% from carbs67.61
% from fatNutrition Facts
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Gluten Free Rotini Red Lentil Pasta Nutrients FAQs
Nutrients
- Gluten Free Rotini Red Lentil Pasta has 30mg of Calcium.
- Gluten Free Rotini Red Lentil Pasta has 490mg of Potassium, K.
- Gluten Free Rotini Red Lentil Pasta has 3.2mg of Iron.
What is the calorie content of Gluten Free Rotini Red Lentil Pasta?
A typical serving 0.67 cup dry (56 grams) of Gluten Free Rotini Red Lentil Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Gluten Free Rotini Red Lentil Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Rotini Red Lentil Pasta have?
The amount of fat in Gluten Free Rotini Red Lentil Pasta depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Gluten Free Rotini Red Lentil Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Rotini Red Lentil Pasta have?
The protein content in Gluten Free Rotini Red Lentil Pasta depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Gluten Free Rotini Red Lentil Pasta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Rotini Red Lentil Pasta, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Rotini Red Lentil Pasta have?
On average, 0.67 cup dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Rotini Red Lentil Pasta.
How Much carbohydrates (carbs) is in Gluten Free Rotini Red Lentil Pasta?
The amount of carbohydrates (carbs) in Gluten Free Rotini Red Lentil Pasta depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Rotini Red Lentil Pasta.
How Much Fiber is in Gluten Free Rotini Red Lentil Pasta?
Gluten Free Rotini Red Lentil Pasta contains approximately 6 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Rotini Red Lentil Pasta for healthier you!
What vitamins and minerals are in a Gluten Free Rotini Red Lentil Pasta?
Gluten Free Rotini Red Lentil Pasta contains following minerals:
General
Does Gluten Free Rotini Red Lentil Pasta contain caffeine?
Gluten Free Rotini Red Lentil Pasta does not contain any caffeine.
Does Gluten Free Rotini Red Lentil Pasta contain alcohol?
Gluten Free Rotini Red Lentil Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Rotini Red Lentil Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Rotini Red Lentil Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Rotini Red Lentil Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Rotini Red Lentil Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Rotini Red Lentil Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Rotini Red Lentil Pasta for free?
Yes absolutely, Since Gluten Free Rotini Red Lentil Pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Rotini Red Lentil Pasta with water tracking feature?
Gluten Free Rotini Red Lentil Pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gluten Free Rotini Red Lentil Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Rotini Red Lentil Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Rotini Red Lentil Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Rotini Red Lentil Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Rotini Red Lentil Pasta
Protein in Gluten Free Rotini Red Lentil Pasta supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Rotini Red Lentil Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Rotini Red Lentil Pasta supports immune function.
Supports immune function in Gluten Free Rotini Red Lentil Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Rotini Red Lentil Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Rotini Red Lentil Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Rotini Red Lentil Pasta provides energy.
Provides energy in Gluten Free Rotini Red Lentil Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Rotini Red Lentil Pasta supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Rotini Red Lentil Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Rotini Red Lentil Pasta helps in weight management.
Helps in weight management in Gluten Free Rotini Red Lentil Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Rotini Red Lentil Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Rotini Red Lentil Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Rotini Red Lentil Pasta supports bone health.
Supports bone health in Gluten Free Rotini Red Lentil Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Rotini Red Lentil Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Rotini Red Lentil Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Rotini Red Lentil Pasta regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Rotini Red Lentil Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free Rotini Red Lentil Pasta supports digestion.
Fiber in Gluten Free Rotini Red Lentil Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Rotini Red Lentil Pasta supports heart health.
Soluble fiber in Gluten Free Rotini Red Lentil Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Rotini Red Lentil Pasta aids in weight management.
Fiber-rich foods in Gluten Free Rotini Red Lentil Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Rotini Red Lentil Pasta regulates blood sugar.
Fiber in Gluten Free Rotini Red Lentil Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Rotini Red Lentil Pasta promotes gut health.
Fiber in Gluten Free Rotini Red Lentil Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Rotini Red Lentil Pasta lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Rotini Red Lentil Pasta is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Rotini Red Lentil Pasta improves skin health.
Fiber in Gluten Free Rotini Red Lentil Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Rotini Red Lentil Pasta helps lower blood pressure.
Adequate fiber in Gluten Free Rotini Red Lentil Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Rotini Red Lentil Pasta boosts immune function.
Fiber in Gluten Free Rotini Red Lentil Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Rotini Red Lentil Pasta reduces the risk of type 2 diabetes.
Fiber in Gluten Free Rotini Red Lentil Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup dry Gluten Free Rotini Red Lentil Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.