Buckwheat Bread
Bread, High in Fiber
12.45
% from protein70.04
% from carbs70.04
% from fatNutrition Facts
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Buckwheat Bread Nutrients FAQs
Nutrients
- Vitamin C:Buckwheat Bread has 1 mg of Vitamin C.
- Buckwheat Bread has 50mg of Calcium.
- Buckwheat Bread has 150mg of Potassium, K.
- Buckwheat Bread has 3mg of Iron.
What is the calorie content of Buckwheat Bread?
A typical serving 1 Slice (100 grams) of Buckwheat Bread contains approximately 250 calories.
You can check the exact calorie content by logging Buckwheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Bread have?
The amount of fat in Buckwheat Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (100 grams) of Buckwheat Bread contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Bread have?
The protein content in Buckwheat Bread depends on the ingredients exists in it. On average, 1 Slice (100 grams) of Buckwheat Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Bread, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Bread have?
On average, 1 Slice (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Bread.
How Much carbohydrates (carbs) is in Buckwheat Bread?
The amount of carbohydrates (carbs) in Buckwheat Bread depends on its serving size and preparation. On average, 1 Slice (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Bread.
How Much Fiber is in Buckwheat Bread?
Buckwheat Bread contains approximately 7 grams of fiber in 1 Slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Bread for healthier you!
What vitamins and minerals are in a Buckwheat Bread?
Vitamins in Buckwheat Bread:
Buckwheat Bread contains following minerals:
General
Does Buckwheat Bread contain caffeine?
Buckwheat Bread does not contain any caffeine.
Does Buckwheat Bread contain alcohol?
Buckwheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Bread for free?
Yes! Since Buckwheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Bread and adds it to your daily hydration log. Simply log Buckwheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Bread
Fiber and Zinc in Buckwheat Bread improves skin health.
Fiber in Buckwheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Buckwheat Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Buckwheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Buckwheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Buckwheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Buckwheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Buckwheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Buckwheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Buckwheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Buckwheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Buckwheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Buckwheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Buckwheat Bread enhances brain function and helps improve memory and focus.
Glucose from Buckwheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Buckwheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Buckwheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Buckwheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Buckwheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Buckwheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Buckwheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Buckwheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Buckwheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Buckwheat Bread supports building and repairing tissues.
Builds and repairs tissues in Buckwheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buckwheat Bread supports immune function.
Supports immune function in Buckwheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buckwheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buckwheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buckwheat Bread provides energy.
Provides energy in Buckwheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buckwheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Buckwheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buckwheat Bread helps in weight management.
Helps in weight management in Buckwheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buckwheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buckwheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buckwheat Bread supports bone health.
Supports bone health in Buckwheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buckwheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Buckwheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Buckwheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Buckwheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Buckwheat Bread supports digestion.
Fiber in Buckwheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Bread supports heart health.
Soluble fiber in Buckwheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Bread aids in weight management.
Fiber-rich foods in Buckwheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Bread regulates blood sugar.
Fiber in Buckwheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Bread promotes gut health.
Fiber in Buckwheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Bread lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Bread is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Bread helps lower blood pressure.
Adequate fiber in Buckwheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Bread boosts immune function.
Fiber in Buckwheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Bread reduces the risk of type 2 diabetes.
Fiber in Buckwheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Buckwheat Bread supports bone health.
Supports Bone Health in Buckwheat Bread helps in the formation of bone structure and improves bone density and strength.
Magnesium in Buckwheat Bread promotes heart health.
Promotes Heart Health in Buckwheat Bread helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Buckwheat Bread aids muscle function.
Aids Muscle Function in Buckwheat Bread helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Buckwheat Bread enhances nerve function.
Enhances Nerve Function in Buckwheat Bread supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Buckwheat Bread improves sleep quality.
Improves Sleep Quality in Buckwheat Bread regulates sleep patterns by supporting melatonin production.
Magnesium in Buckwheat Bread supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Buckwheat Bread helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Buckwheat Bread reduces migraine frequency.
Reduces Migraine Frequency in Buckwheat Bread may help reduce the frequency and severity of migraines.
Magnesium in Buckwheat Bread promotes digestive health.
Promotes Digestive Health in Buckwheat Bread supports bowel function and helps prevent constipation.
Magnesium in Buckwheat Bread helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Buckwheat Bread calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Buckwheat Bread boosts protein synthesis.
Boosts Protein Synthesis in Buckwheat Bread plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Buckwheat Bread boosts immune system
Boosts Immune System in Buckwheat Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Buckwheat Bread promotes wound healing
Promotes Wound Healing in Buckwheat Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Buckwheat Bread supports growth and development
Supports Growth and Development in Buckwheat Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Buckwheat Bread enhances brain function
Enhances Brain Function in Buckwheat Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Buckwheat Bread regulates hormonal balance
Regulates Hormonal Balance in Buckwheat Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Buckwheat Bread supports healthy vision
Supports Healthy Vision in Buckwheat Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Buckwheat Bread improves digestive health
Improves Digestive Health in Buckwheat Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Buckwheat Bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Buckwheat Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Buckwheat Bread reduces inflammation
Reduces Inflammation in Buckwheat Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Slice Buckwheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.