Buckwheat Rice Wholegrain Bread

Biona

Total Energy

198.5

kcal

76.04

% from carbs

13.06

% from protein

10.9

% from fats

In 100 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

372mg

16.2%

Total Carbohydrates

36.1g

13.1%

Fiber

3.4g

12.1%

Sugars

1.9g

3.8%

Protein

6.2g

12.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Buckwheat Rice Wholegrain Bread

A typical serving 100 g of Buckwheat Rice Wholegrain Bread (100 grams) contains approximately 198.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Rice Wholegrain Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Buckwheat Rice Wholegrain Bread contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Rice Wholegrain Bread depends on the ingredients exists in it. On average, 100 g of Buckwheat Rice Wholegrain Bread (about 100 grams) contains approximately 6.2 grams of protein.

On average, 100 g (about 100 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 36.1 grams of carbohydrates.

Buckwheat Rice Wholegrain Bread contains approximately 3.4 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rice Wholegrain Bread

Biona Organic

209 kcal

Rice & Sunflower Wholegrain Bread

Biona Organic

218 kcal

Millet Wholegrain Bread

Biona Organic

228 kcal

Wholegrain Italian Pasta

Biona Organic

353 kcal

Buckwheat Brown Rice Bread

Great Harvest Bread Co.

140 kcal

Organic Wholegrain Spelt Fusilli

Biona Organic

361 kcal

Organic Wholegrain Spelt Penne

Biona Organic

347 kcal

Buckwheat Bread

Bread, High in Fiber

250 kcal

Wholegrain Bread

Kirkland Signature

150 kcal

Camargue Red Rice

Biona

355 kcal

Wholegrain Rice

Common Food

207 kcal

Buckwheat Crisp Bread

Le Pain des Fleurs

50 kcal

Bread, Buckwheat Molasses

Happy Campers

206 kcal

Buckwheat Square Bread

St Methode

210 kcal

Chia Wholegrain Bread

Brennans

89 kcal

Wholegrain Brown Bread

Brennans

94 kcal

Wholegrain Pitta Bread

BFree

119 kcal

Chia & Wholegrain Bread

Ballymore Crust

90 kcal

Wholegrain Snack Bread

Ryvita

60 kcal

Buckwheat Rice Cakes

Landau

105 kcal

Wholegrain Micro Rice

ASDA

217 kcal

Microwave Wholegrain Rice

Tesco

194 kcal

Wholegrain Microwaveable Rice

Tiori

406 kcal

How to burn 199 calories?

The amount of exercise required to burn off 100 g Buckwheat Rice Wholegrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.