Cream Of Veg Soup

Soup, Mixed Veggies

Total Energy

155

kcal

30.59

% from carbs

16.47

% from protein

52.94

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

13g

4.7%

Fiber

1.5g

5.4%

Sugars

4g

8%

Starch

5.5g

Protein

7g

14%

Water

160g

Sucrose

1.5g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

1.1mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Of Veg Soup

A typical serving 1 cup of Cream Of Veg Soup (240 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Of Veg Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cream Of Veg Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Of Veg Soup depends on the ingredients exists in it. On average, 1 cup of Cream Of Veg Soup (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Cream Of Veg Soup contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 cup Cream Of Veg Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.