Veg Talumein Soup

Soup, Light

Total Energy

120

kcal

72.46

% from carbs

14.49

% from protein

13.04

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

220g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Talumein Soup

A typical serving 1 serving of Veg Talumein Soup (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Talumein Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Talumein Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Talumein Soup depends on the ingredients exists in it. On average, 1 serving of Veg Talumein Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Veg Talumein Soup contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Veg Talumein Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.