Pan Roasted Prawns

Main Dish, High Protein, Moderate Fats

Total Energy

220

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 130 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

20g

40%

Water

90g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Roasted Prawns

A typical serving 1 serving of Pan Roasted Prawns (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Roasted Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Pan Roasted Prawns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Roasted Prawns depends on the ingredients exists in it. On average, 1 serving of Pan Roasted Prawns (about 130 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 5 grams of carbohydrates.

Pan Roasted Prawns contains approximately grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pan Roasted Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.