Thecha Paneer Taco

Main Dish, High Protein, High Carbs

Total Energy

400

kcal

30.15

% from carbs

20.1

% from protein

49.75

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

20g

40%

Water

180g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thecha Paneer Taco

A typical serving 1 serving of Thecha Paneer Taco (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thecha Paneer Taco depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Thecha Paneer Taco contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thecha Paneer Taco depends on the ingredients exists in it. On average, 1 serving of Thecha Paneer Taco (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Thecha Paneer Taco contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Thecha Paneer Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.