Yop Smoothie, Mixed Berry

Yoplait

Total Energy

130

kcal

58.24

% from carbs

24.52

% from protein

17.24

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yop Smoothie, Mixed Berry

A typical serving 1 bottle of Yop Smoothie, Mixed Berry (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yop Smoothie, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 bottle (250 grams) of Yop Smoothie, Mixed Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yop Smoothie, Mixed Berry depends on the ingredients exists in it. On average, 1 bottle of Yop Smoothie, Mixed Berry (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bottle (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 250 grams) contains about 19 grams of carbohydrates.

Yop Smoothie, Mixed Berry contains approximately 1 grams of fiber in 1 bottle (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yop Smoothie, Strawberry Banana

Yoplait

130 kcal

Yoghurt Smoothie, Mixed Berry

Yoplait

176 kcal

Yop

Yoplait

130 kcal

Yop Raspberry

Yoplait

130 kcal

Yop Cherry

Yoplait

140 kcal

Yop Tropixz, Vanilla

Yoplait

140 kcal

Yop, Strawberry Flavour

Yoplait

140 kcal

Mixed Berry Yoghurt

Yoplait

88 kcal

Mixed Berry, Yogurt

Yoplait

150 kcal

Yop Drinkable Yogurt, Strawberry

Yoplait

180 kcal

Yop Drinkable Yogurt, Vanilla

Yoplait

180 kcal

Yop Protein Shake, Vanilla

Yoplait

190 kcal

Yop Raspberry Flavored Drink

Yoplait

140 kcal

Yop Tropical Flavour Drink

Yoplait

130 kcal

YOP, Strawberry Yogurt Drink

Yoplait

66 kcal

Yogurt, Berry Punnet, Mixed Berry & Raspberry

Yoplait

144 kcal

FruitSide Yogurt, Mixed Berry

Yoplait

160 kcal

Mixed Berry Greek Yogurt

Yoplait

100 kcal

Original Yogurt, Mixed Berry

Yoplait

170 kcal

Yogurt, Original Mixed Berry

Yoplait

150 kcal

Yop Blueberry Flavored Yogurt Drink

Yoplait

140 kcal

Yop Yogurt Drink, Strawberry-Banana

Yoplait

140 kcal

Go Gurt, Strawberry, Mixed Berry

Yoplait

50 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Yop Smoothie, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.