Belgium Waffle Sandwich Brunch
Brunch, High in Sugar
6.44
% from protein48.29
% from carbs48.29
% from fatNutrition Facts
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Common Food
Belgium Waffle Sandwich Brunch Nutrients FAQs
Nutrients
- Vitamin C:Belgium Waffle Sandwich Brunch has 25 mg of Vitamin C.
- Belgium Waffle Sandwich Brunch has 200mg of Calcium.
- Belgium Waffle Sandwich Brunch has 800mg of Sodium, Na.
- Belgium Waffle Sandwich Brunch has 900mg of Potassium, K.
- Belgium Waffle Sandwich Brunch has 5mg of Iron.
What is the calorie content of Belgium Waffle Sandwich Brunch?
A typical serving 1 serving (400 grams) of Belgium Waffle Sandwich Brunch contains approximately 600 calories.
You can check the exact calorie content by logging Belgium Waffle Sandwich Brunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgium Waffle Sandwich Brunch have?
The amount of fat in Belgium Waffle Sandwich Brunch depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Belgium Waffle Sandwich Brunch contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgium Waffle Sandwich Brunch have?
The protein content in Belgium Waffle Sandwich Brunch depends on the ingredients exists in it. On average, 1 serving (400 grams) of Belgium Waffle Sandwich Brunch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Belgium Waffle Sandwich Brunch, Download Nutribit app for healthier you!
How much sugar does a Belgium Waffle Sandwich Brunch have?
On average, 1 serving (400 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgium Waffle Sandwich Brunch.
How Much carbohydrates (carbs) is in Belgium Waffle Sandwich Brunch?
The amount of carbohydrates (carbs) in Belgium Waffle Sandwich Brunch depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgium Waffle Sandwich Brunch.
How Much Fiber is in Belgium Waffle Sandwich Brunch?
Belgium Waffle Sandwich Brunch contains approximately 2 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgium Waffle Sandwich Brunch for healthier you!
What vitamins and minerals are in a Belgium Waffle Sandwich Brunch?
Vitamins in Belgium Waffle Sandwich Brunch:
Belgium Waffle Sandwich Brunch contains following minerals:
General
Does Belgium Waffle Sandwich Brunch contain caffeine?
Belgium Waffle Sandwich Brunch contains approximately 80 mg of caffeine in 1 serving (400 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Belgium Waffle Sandwich Brunch contain alcohol?
Belgium Waffle Sandwich Brunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgium Waffle Sandwich Brunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgium Waffle Sandwich Brunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgium Waffle Sandwich Brunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgium Waffle Sandwich Brunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgium Waffle Sandwich Brunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgium Waffle Sandwich Brunch for free?
Yes! Since Belgium Waffle Sandwich Brunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgium Waffle Sandwich Brunch with water tracking feature?
Nutribit automatically calculates the water content of Belgium Waffle Sandwich Brunch and adds it to your daily hydration log. Simply log Belgium Waffle Sandwich Brunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Belgium Waffle Sandwich Brunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgium Waffle Sandwich Brunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgium Waffle Sandwich Brunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgium Waffle Sandwich Brunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgium Waffle Sandwich Brunch
Calcium and Potassium, K in Belgium Waffle Sandwich Brunch supports bone health.
Calcium in Belgium Waffle Sandwich Brunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Belgium Waffle Sandwich Brunch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Belgium Waffle Sandwich Brunch supports muscle function.
Calcium in Belgium Waffle Sandwich Brunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Belgium Waffle Sandwich Brunch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Belgium Waffle Sandwich Brunch supports bone health.
Magnesium in Belgium Waffle Sandwich Brunch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Belgium Waffle Sandwich Brunch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Belgium Waffle Sandwich Brunch aids muscle function.
Magnesium in Belgium Waffle Sandwich Brunch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Belgium Waffle Sandwich Brunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Belgium Waffle Sandwich Brunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Belgium Waffle Sandwich Brunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Belgium Waffle Sandwich Brunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Belgium Waffle Sandwich Brunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Belgium Waffle Sandwich Brunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Belgium Waffle Sandwich Brunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Belgium Waffle Sandwich Brunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Belgium Waffle Sandwich Brunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Belgium Waffle Sandwich Brunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Belgium Waffle Sandwich Brunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Belgium Waffle Sandwich Brunch enhances brain function and helps improve memory and focus.
Glucose from Belgium Waffle Sandwich Brunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Belgium Waffle Sandwich Brunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Belgium Waffle Sandwich Brunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Belgium Waffle Sandwich Brunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Belgium Waffle Sandwich Brunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Belgium Waffle Sandwich Brunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Belgium Waffle Sandwich Brunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Belgium Waffle Sandwich Brunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Belgium Waffle Sandwich Brunch, help regulate blood pressure and reduce hypertension risk.
Protein in Belgium Waffle Sandwich Brunch supports building and repairing tissues.
Builds and repairs tissues in Belgium Waffle Sandwich Brunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Belgium Waffle Sandwich Brunch supports immune function.
Supports immune function in Belgium Waffle Sandwich Brunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Belgium Waffle Sandwich Brunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Belgium Waffle Sandwich Brunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Belgium Waffle Sandwich Brunch provides energy.
Provides energy in Belgium Waffle Sandwich Brunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Belgium Waffle Sandwich Brunch supports muscle growth and strength.
Supports muscle growth and strength in Belgium Waffle Sandwich Brunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Belgium Waffle Sandwich Brunch helps in weight management.
Helps in weight management in Belgium Waffle Sandwich Brunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Belgium Waffle Sandwich Brunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Belgium Waffle Sandwich Brunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Belgium Waffle Sandwich Brunch supports bone health.
Supports bone health in Belgium Waffle Sandwich Brunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Belgium Waffle Sandwich Brunch improves skin, hair, and nails.
Improves skin, hair, and nails in Belgium Waffle Sandwich Brunch is essential for the health and growth of hair, skin, and nails.
Protein in Belgium Waffle Sandwich Brunch regulates blood sugar levels.
Regulates blood sugar levels in Belgium Waffle Sandwich Brunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Belgium Waffle Sandwich Brunch supports heart health.
Calcium in Belgium Waffle Sandwich Brunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Belgium Waffle Sandwich Brunch supports nerve transmission.
Calcium in Belgium Waffle Sandwich Brunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Belgium Waffle Sandwich Brunch supports blood clotting.
Calcium in Belgium Waffle Sandwich Brunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Belgium Waffle Sandwich Brunch supports hormonal secretion.
Calcium in Belgium Waffle Sandwich Brunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Belgium Waffle Sandwich Brunch supports weight management.
Calcium in Belgium Waffle Sandwich Brunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Belgium Waffle Sandwich Brunch supports dental health.
Calcium in Belgium Waffle Sandwich Brunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Belgium Waffle Sandwich Brunch supports blood pressure regulation.
Calcium in Belgium Waffle Sandwich Brunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Belgium Waffle Sandwich Brunch promotes heart health.
Promotes Heart Health in Belgium Waffle Sandwich Brunch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Belgium Waffle Sandwich Brunch enhances nerve function.
Enhances Nerve Function in Belgium Waffle Sandwich Brunch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Belgium Waffle Sandwich Brunch improves sleep quality.
Improves Sleep Quality in Belgium Waffle Sandwich Brunch regulates sleep patterns by supporting melatonin production.
Magnesium in Belgium Waffle Sandwich Brunch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Belgium Waffle Sandwich Brunch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Belgium Waffle Sandwich Brunch reduces migraine frequency.
Reduces Migraine Frequency in Belgium Waffle Sandwich Brunch may help reduce the frequency and severity of migraines.
Magnesium in Belgium Waffle Sandwich Brunch promotes digestive health.
Promotes Digestive Health in Belgium Waffle Sandwich Brunch supports bowel function and helps prevent constipation.
Magnesium in Belgium Waffle Sandwich Brunch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Belgium Waffle Sandwich Brunch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Belgium Waffle Sandwich Brunch boosts protein synthesis.
Boosts Protein Synthesis in Belgium Waffle Sandwich Brunch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Belgium Waffle Sandwich Brunch supports fluid balance.
Maintains Fluid Balance in Belgium Waffle Sandwich Brunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgium Waffle Sandwich Brunch supports nerve function.
Supports Nerve Function in Belgium Waffle Sandwich Brunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgium Waffle Sandwich Brunch helps regulate blood pressure.
Regulates Blood Pressure in Belgium Waffle Sandwich Brunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgium Waffle Sandwich Brunch aids nutrient absorption.
Improves Nutrient Absorption in Belgium Waffle Sandwich Brunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgium Waffle Sandwich Brunch helps balance pH levels.
Balances pH Levels in Belgium Waffle Sandwich Brunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Belgium Waffle Sandwich Brunch supports heart health.
Supports Heart Health in Belgium Waffle Sandwich Brunch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Belgium Waffle Sandwich Brunch supports fluid balance.
Fluid Balance in Belgium Waffle Sandwich Brunch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Belgium Waffle Sandwich Brunch supports nerve function.
Nerve Function in Belgium Waffle Sandwich Brunch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Belgium Waffle Sandwich Brunch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Belgium Waffle Sandwich Brunch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Belgium Waffle Sandwich Brunch helps regulate blood sugar.
Regulates Blood Sugar in Belgium Waffle Sandwich Brunch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Belgium Waffle Sandwich Brunch reduces water retention.
Reduces Water Retention in Belgium Waffle Sandwich Brunch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Belgium Waffle Sandwich Brunch helps reduce hypertension.
Adequate Reduces Hypertension in Belgium Waffle Sandwich Brunch intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Belgium Waffle Sandwich Brunch boosts immune system
Boosts Immune System in Belgium Waffle Sandwich Brunch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Belgium Waffle Sandwich Brunch promotes wound healing
Promotes Wound Healing in Belgium Waffle Sandwich Brunch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Belgium Waffle Sandwich Brunch supports growth and development
Supports Growth and Development in Belgium Waffle Sandwich Brunch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Belgium Waffle Sandwich Brunch improves skin health
Improves Skin Health in Belgium Waffle Sandwich Brunch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Belgium Waffle Sandwich Brunch enhances brain function
Enhances Brain Function in Belgium Waffle Sandwich Brunch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Belgium Waffle Sandwich Brunch regulates hormonal balance
Regulates Hormonal Balance in Belgium Waffle Sandwich Brunch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Belgium Waffle Sandwich Brunch supports healthy vision
Supports Healthy Vision in Belgium Waffle Sandwich Brunch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Belgium Waffle Sandwich Brunch improves digestive health
Improves Digestive Health in Belgium Waffle Sandwich Brunch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Belgium Waffle Sandwich Brunch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Belgium Waffle Sandwich Brunch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Belgium Waffle Sandwich Brunch reduces inflammation
Reduces Inflammation in Belgium Waffle Sandwich Brunch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Belgium Waffle Sandwich Brunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.