Veg Cream Of Tomato

Veg, Creamy, moderate fats and carbs

Total Energy

280

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

550mg

23.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

8g

Protein

6g

12%

Water

220g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

140UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Cream Of Tomato

A typical serving 1 serving of Veg Cream Of Tomato (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Cream Of Tomato depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Cream Of Tomato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Cream Of Tomato depends on the ingredients exists in it. On average, 1 serving of Veg Cream Of Tomato (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Veg Cream Of Tomato contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Veg Cream Of Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.