Veg Tomato Omelette

Vegetarian, High protein, high fat

Total Energy

250

kcal

30.42

% from carbs

18.25

% from protein

51.33

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veg Tomato Omelette

A typical serving 1 serving of Veg Tomato Omelette (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Tomato Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Tomato Omelette depends on the ingredients exists in it. On average, 1 serving of Veg Tomato Omelette (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Veg Tomato Omelette contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato Omelette

Breakfast, Savory, Egg, Vegetarian

250 kcal

Tomato Omelette

Common Food

105 kcal

Balsamic Tomato Omelette

Main, Tangy flavor

280 kcal

Tomato Omelette Sandwich

Sandwich, High in fats and protein

300 kcal

Tomato & Bacon Omelette

Atlanta Bread

760 kcal

Tomato Basil Omelette

Coco's Bakery

340 kcal

Spinach Tomato Omelette

Common Food

220 kcal

Basil & Cherry Tomato Omelette

Eggetarian

180 kcal

Pesto and Tomato Omelette

Omelette, Flavorful, herb-rich

290 kcal

Bacon and Tomato Omelette

Egg-based, High in protein

350 kcal

Spinach, Tomato & Feta Omelette

National Coney Island

310 kcal

Spinach, Feta & Tomato Omelette

Abc Country Restaurants

1420 kcal

Veg Cream Of Tomato

Veg, Creamy, moderate fats and carbs

280 kcal

Sundried Tomato and Basil Omelette

Egg-based, High in antioxidants

290 kcal

Breakfast Feature, Tomato Florentine Omelette

Village Inn

1150 kcal

Pasta Sauce, Tomato & Hidden Veg

Napolina

53 kcal

Non Veg Cream Of Tomato

Non-Veg, Creamy, moderate fats and carbs

350 kcal

Factory Create An Omelette, Fresh Tomato

Cheesecake Factory

10 kcal

Create Your Own Omelette, Add Tomato

Toojay's Gourmet Deli

10 kcal

Tomato, Bacon and Green Onion Omelette

Cora

590 kcal

Build Your Own Omelette, Add Tomato

Country Kitchen

10 kcal

Gluten-Free Spinach, Feta & Tomato Omelette

Abc Country Restaurants

890 kcal

Spinach, Feta & Tomato Omelette, Two Eggs

Abc Country Restaurants

1320 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Veg Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.