Veg Tomato Omelette
Vegetarian, High protein, high fat
18.25
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
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Veg Tomato Omelette Nutrients FAQs
Nutrients
- Vitamin C:Veg Tomato Omelette has 12 mg of Vitamin C.
- Veg Tomato Omelette has 150mg of Calcium.
- Veg Tomato Omelette has 500mg of Sodium, Na.
- Veg Tomato Omelette has 800mg of Potassium, K.
- Veg Tomato Omelette has 2mg of Iron.
What is the calorie content of Veg Tomato Omelette?
A typical serving 1 serving (200 grams) of Veg Tomato Omelette contains approximately 250 calories.
You can check the exact calorie content by logging Veg Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Tomato Omelette have?
The amount of fat in Veg Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Tomato Omelette contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Tomato Omelette have?
The protein content in Veg Tomato Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Veg Tomato Omelette contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Tomato Omelette, Download Nutribit app for healthier you!
How much sugar does a Veg Tomato Omelette have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Tomato Omelette.
How Much carbohydrates (carbs) is in Veg Tomato Omelette?
The amount of carbohydrates (carbs) in Veg Tomato Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Tomato Omelette.
How Much Fiber is in Veg Tomato Omelette?
Veg Tomato Omelette contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Tomato Omelette for healthier you!
What vitamins and minerals are in a Veg Tomato Omelette?
Vitamins in Veg Tomato Omelette:
Veg Tomato Omelette contains following minerals:
General
Does Veg Tomato Omelette contain caffeine?
Veg Tomato Omelette does not contain any caffeine.
Does Veg Tomato Omelette contain alcohol?
Veg Tomato Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Tomato Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Tomato Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Tomato Omelette for free?
Yes! Since Veg Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Tomato Omelette with water tracking feature?
Nutribit automatically calculates the water content of Veg Tomato Omelette and adds it to your daily hydration log. Simply log Veg Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Tomato Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Tomato Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Tomato Omelette
Calcium and Potassium, K in Veg Tomato Omelette supports bone health.
Calcium in Veg Tomato Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Tomato Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Tomato Omelette supports muscle function.
Calcium in Veg Tomato Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Tomato Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Veg Tomato Omelette supports building and repairing tissues.
Builds and repairs tissues in Veg Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Tomato Omelette supports immune function.
Supports immune function in Veg Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Tomato Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Tomato Omelette provides energy.
Provides energy in Veg Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Tomato Omelette supports muscle growth and strength.
Supports muscle growth and strength in Veg Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Tomato Omelette helps in weight management.
Helps in weight management in Veg Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Tomato Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Tomato Omelette supports bone health.
Supports bone health in Veg Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Tomato Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Tomato Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Veg Tomato Omelette regulates blood sugar levels.
Regulates blood sugar levels in Veg Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Tomato Omelette supports heart health.
Calcium in Veg Tomato Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Tomato Omelette supports nerve transmission.
Calcium in Veg Tomato Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Tomato Omelette supports blood clotting.
Calcium in Veg Tomato Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Tomato Omelette supports hormonal secretion.
Calcium in Veg Tomato Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Tomato Omelette supports weight management.
Calcium in Veg Tomato Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Tomato Omelette supports dental health.
Calcium in Veg Tomato Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Tomato Omelette supports blood pressure regulation.
Calcium in Veg Tomato Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Tomato Omelette supports fluid balance.
Maintains Fluid Balance in Veg Tomato Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Tomato Omelette supports nerve function.
Supports Nerve Function in Veg Tomato Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Tomato Omelette helps regulate blood pressure.
Regulates Blood Pressure in Veg Tomato Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Tomato Omelette supports muscle function.
Aids Muscle Function in Veg Tomato Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Tomato Omelette aids nutrient absorption.
Improves Nutrient Absorption in Veg Tomato Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Tomato Omelette helps balance pH levels.
Balances pH Levels in Veg Tomato Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Tomato Omelette supports bone health.
Supports Bone Health in Veg Tomato Omelette helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veg Tomato Omelette supports heart health.
Supports Heart Health in Veg Tomato Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veg Tomato Omelette supports fluid balance.
Fluid Balance in Veg Tomato Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Tomato Omelette supports nerve function.
Nerve Function in Veg Tomato Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Tomato Omelette reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Tomato Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Tomato Omelette helps regulate blood sugar.
Regulates Blood Sugar in Veg Tomato Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veg Tomato Omelette reduces water retention.
Reduces Water Retention in Veg Tomato Omelette helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Tomato Omelette helps reduce hypertension.
Adequate Reduces Hypertension in Veg Tomato Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Veg Tomato Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.