Peri Peri Paneer Bagel
Bagel, Spicy, high in protein
18.6
% from protein39.53
% from carbs39.53
% from fatNutrition Facts
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Peri Peri Paneer Bagel Nutrients FAQs
Nutrients
- Vitamin C:Peri Peri Paneer Bagel has 15 mg of Vitamin C.
- Peri Peri Paneer Bagel has 220mg of Calcium.
- Peri Peri Paneer Bagel has 680mg of Sodium, Na.
- Peri Peri Paneer Bagel has 240mg of Potassium, K.
- Peri Peri Paneer Bagel has 2.3mg of Iron.
What is the calorie content of Peri Peri Paneer Bagel?
A typical serving 1 serving (190 grams) of Peri Peri Paneer Bagel contains approximately 360 calories.
You can check the exact calorie content by logging Peri Peri Paneer Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri Peri Paneer Bagel have?
The amount of fat in Peri Peri Paneer Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Peri Peri Paneer Bagel contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri Peri Paneer Bagel have?
The protein content in Peri Peri Paneer Bagel depends on the ingredients exists in it. On average, 1 serving (190 grams) of Peri Peri Paneer Bagel contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Peri Peri Paneer Bagel, Download Nutribit app for healthier you!
How much sugar does a Peri Peri Paneer Bagel have?
On average, 1 serving (190 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Paneer Bagel.
How Much carbohydrates (carbs) is in Peri Peri Paneer Bagel?
The amount of carbohydrates (carbs) in Peri Peri Paneer Bagel depends on its serving size and preparation. On average, 1 serving (190 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri Peri Paneer Bagel.
How Much Fiber is in Peri Peri Paneer Bagel?
Peri Peri Paneer Bagel contains approximately 2.5 grams of fiber in 1 serving (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Paneer Bagel for healthier you!
What vitamins and minerals are in a Peri Peri Paneer Bagel?
Vitamins in Peri Peri Paneer Bagel:
Peri Peri Paneer Bagel contains following minerals:
General
Does Peri Peri Paneer Bagel contain caffeine?
Peri Peri Paneer Bagel does not contain any caffeine.
Does Peri Peri Paneer Bagel contain alcohol?
Peri Peri Paneer Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri Peri Paneer Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Paneer Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri Peri Paneer Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri Peri Paneer Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Paneer Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri Peri Paneer Bagel for free?
Yes! Since Peri Peri Paneer Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri Peri Paneer Bagel with water tracking feature?
Nutribit automatically calculates the water content of Peri Peri Paneer Bagel and adds it to your daily hydration log. Simply log Peri Peri Paneer Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri Peri Paneer Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Paneer Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri Peri Paneer Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri Peri Paneer Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri Peri Paneer Bagel
Magnesium and Sodium, Na in Peri Peri Paneer Bagel supports bone health.
Magnesium in Peri Peri Paneer Bagel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Peri Peri Paneer Bagel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Peri Peri Paneer Bagel aids muscle function.
Magnesium in Peri Peri Paneer Bagel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Peri Peri Paneer Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Peri Peri Paneer Bagel supports building and repairing tissues.
Builds and repairs tissues in Peri Peri Paneer Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peri Peri Paneer Bagel supports immune function.
Supports immune function in Peri Peri Paneer Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peri Peri Paneer Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peri Peri Paneer Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peri Peri Paneer Bagel provides energy.
Provides energy in Peri Peri Paneer Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peri Peri Paneer Bagel supports muscle growth and strength.
Supports muscle growth and strength in Peri Peri Paneer Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peri Peri Paneer Bagel helps in weight management.
Helps in weight management in Peri Peri Paneer Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peri Peri Paneer Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peri Peri Paneer Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peri Peri Paneer Bagel supports bone health.
Supports bone health in Peri Peri Paneer Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peri Peri Paneer Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Peri Peri Paneer Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Peri Peri Paneer Bagel regulates blood sugar levels.
Regulates blood sugar levels in Peri Peri Paneer Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Peri Peri Paneer Bagel supports bone health.
Calcium in Peri Peri Paneer Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peri Peri Paneer Bagel supports muscle function.
Calcium in Peri Peri Paneer Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peri Peri Paneer Bagel supports heart health.
Calcium in Peri Peri Paneer Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peri Peri Paneer Bagel supports nerve transmission.
Calcium in Peri Peri Paneer Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peri Peri Paneer Bagel supports blood clotting.
Calcium in Peri Peri Paneer Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peri Peri Paneer Bagel supports hormonal secretion.
Calcium in Peri Peri Paneer Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peri Peri Paneer Bagel supports weight management.
Calcium in Peri Peri Paneer Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peri Peri Paneer Bagel supports dental health.
Calcium in Peri Peri Paneer Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peri Peri Paneer Bagel supports blood pressure regulation.
Calcium in Peri Peri Paneer Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Peri Peri Paneer Bagel promotes heart health.
Promotes Heart Health in Peri Peri Paneer Bagel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Peri Peri Paneer Bagel enhances nerve function.
Enhances Nerve Function in Peri Peri Paneer Bagel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Peri Peri Paneer Bagel improves sleep quality.
Improves Sleep Quality in Peri Peri Paneer Bagel regulates sleep patterns by supporting melatonin production.
Magnesium in Peri Peri Paneer Bagel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Peri Peri Paneer Bagel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Peri Peri Paneer Bagel reduces migraine frequency.
Reduces Migraine Frequency in Peri Peri Paneer Bagel may help reduce the frequency and severity of migraines.
Magnesium in Peri Peri Paneer Bagel promotes digestive health.
Promotes Digestive Health in Peri Peri Paneer Bagel supports bowel function and helps prevent constipation.
Magnesium in Peri Peri Paneer Bagel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Peri Peri Paneer Bagel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Peri Peri Paneer Bagel boosts protein synthesis.
Boosts Protein Synthesis in Peri Peri Paneer Bagel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Peri Peri Paneer Bagel supports fluid balance.
Maintains Fluid Balance in Peri Peri Paneer Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri Peri Paneer Bagel supports nerve function.
Supports Nerve Function in Peri Peri Paneer Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri Peri Paneer Bagel helps regulate blood pressure.
Regulates Blood Pressure in Peri Peri Paneer Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri Peri Paneer Bagel aids nutrient absorption.
Improves Nutrient Absorption in Peri Peri Paneer Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri Peri Paneer Bagel helps balance pH levels.
Balances pH Levels in Peri Peri Paneer Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Peri Peri Paneer Bagel supports thyroid health.
Thyroid Health in Peri Peri Paneer Bagel is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Peri Peri Paneer Bagel supports cognitive function.
Cognitive Function in Peri Peri Paneer Bagel helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Peri Peri Paneer Bagel strengthens the immune system.
Immune System Support in Peri Peri Paneer Bagel helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Peri Peri Paneer Bagel supports hormonal balance.
Hormonal Balance in Peri Peri Paneer Bagel helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Peri Peri Paneer Bagel supports skin health.
Skin Health in Peri Peri Paneer Bagel is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Peri Peri Paneer Bagel supports detoxification.
Detoxification in Peri Peri Paneer Bagel assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Peri Peri Paneer Bagel supports fetal development.
Fetal Development in Peri Peri Paneer Bagel is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Peri Peri Paneer Bagel helps regulate metabolism.
Metabolism Regulation in Peri Peri Paneer Bagel ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Peri Peri Paneer Bagel promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Peri Peri Paneer Bagel is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Peri Peri Paneer Bagel boosts immune system
Boosts Immune System in Peri Peri Paneer Bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peri Peri Paneer Bagel promotes wound healing
Promotes Wound Healing in Peri Peri Paneer Bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peri Peri Paneer Bagel supports growth and development
Supports Growth and Development in Peri Peri Paneer Bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peri Peri Paneer Bagel improves skin health
Improves Skin Health in Peri Peri Paneer Bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peri Peri Paneer Bagel enhances brain function
Enhances Brain Function in Peri Peri Paneer Bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peri Peri Paneer Bagel regulates hormonal balance
Regulates Hormonal Balance in Peri Peri Paneer Bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peri Peri Paneer Bagel supports healthy vision
Supports Healthy Vision in Peri Peri Paneer Bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peri Peri Paneer Bagel improves digestive health
Improves Digestive Health in Peri Peri Paneer Bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peri Peri Paneer Bagel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peri Peri Paneer Bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peri Peri Paneer Bagel reduces inflammation
Reduces Inflammation in Peri Peri Paneer Bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Peri Peri Paneer Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.