Peri Peri Paneer Bagel

Bagel, Spicy, high in protein

Total Energy

360

kcal

39.53

% from carbs

18.6

% from protein

41.86

% from fats

In 190 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

680mg

29.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

34g

12.4%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

12g

Protein

16g

32%

Water

110g

Sucrose

7g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.9UG

Vitamin E

1.6MG_ATE

Biotin

18UG

Folic acid

25UG

Iron, Fe

2.3mg

Calcium, Ca

220mg

Zinc, Zn

2.2mg

Magnesium, Mg

65mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Paneer Bagel

A typical serving 1 serving of Peri Peri Paneer Bagel (190 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Paneer Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Peri Peri Paneer Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Paneer Bagel depends on the ingredients exists in it. On average, 1 serving of Peri Peri Paneer Bagel (about 190 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 190 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 190 grams) contains about 34 grams of carbohydrates.

Peri Peri Paneer Bagel contains approximately 2.5 grams of fiber in 1 serving (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Peri Peri Paneer Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.