Peri Peri Grilled Paneer Tortilla Wrap

Wrap, High protein, high fat

Total Energy

340

kcal

32.4

% from carbs

22.35

% from protein

45.25

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

20g

40%

Water

50g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

55UG

Iron, Fe

2mg

Calcium, Ca

190mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Grilled Paneer Tortilla Wrap

A typical serving 1 Wrap of Peri Peri Grilled Paneer Tortilla Wrap (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Grilled Paneer Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (100 grams) of Peri Peri Grilled Paneer Tortilla Wrap contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Grilled Paneer Tortilla Wrap depends on the ingredients exists in it. On average, 1 Wrap of Peri Peri Grilled Paneer Tortilla Wrap (about 100 grams) contains approximately 20 grams of protein.

On average, 1 Wrap (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 100 grams) contains about 29 grams of carbohydrates.

Peri Peri Grilled Paneer Tortilla Wrap contains approximately 4 grams of fiber in 1 Wrap (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Wrap Peri Peri Grilled Paneer Tortilla Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.