Peri Peri Grilled Paneer Tortilla Wrap
Wrap, High protein, high fat
22.35
% from protein32.4
% from carbs32.4
% from fatNutrition Facts
More items Like Peri Peri Grilled Paneer Tortilla Wrap
Peri Peri Paneer Wrap
Fast, Spicy and protein-rich
Pulled Peri Peri Chicken Tortilla Wrap
Wrap, High protein, moderate fat
Peri Peri Grilled Cottage Cheese Wrap
Blue Tokai Coffee
Peri Peri Paneer Bagel
Bagel, Spicy, high in protein
Peri Peri Paneer Tikka
Veg, High Protein
Peri Peri Paneer Croissant
Starbucks
Peri Peri Chicken Wrap
Fast Food, Spicy, High-Calorie
Peri Peri Chicken Wrap
Subway
Peri Peri Paneer Croissant Sandwich
Sandwich, Spicy, high in fats and protein
Paneer Jalapeno Tikka Tortilla Wrap
Wrap, High protein, moderate fat
Grilled Tikka Tortilla Wrap
Wrap, High protein, moderate fat
Grilled Pesto Paneer Multigrain Wrap
Common Food
Peri Peri Paneer Pizza [10 Inches]
Pizza, Spicy, High Calorie
Peri Peri Grilled Chicken Pizza
Pizza, High Calorie
Peri Peri Grilled Cottage Cheese Sandwich
Blue Tokai Coffee
Keto Peri Peri Grilled Chicken Steak
Keto, High-protein
Tortilla Wrap
Au Bon Pain
Paneer Street Wrap
Dosa
Kolkata Paneer Wrap
Wrap, Spicy, moderate in fats
Paneer Popcorn Wrap
Wrap, High fat, moderate protein
Paneer Tikka Wrap
Subway
Tortilla Wrap (Tortilla Only)
Tudor's Biscuit World
Grilled Paneer Salad
Common Food
Peri Peri Grilled Paneer Tortilla Wrap Nutrients FAQs
Nutrients
- Vitamin C:Peri Peri Grilled Paneer Tortilla Wrap has 4 mg of Vitamin C.
- Peri Peri Grilled Paneer Tortilla Wrap has 190mg of Calcium.
- Peri Peri Grilled Paneer Tortilla Wrap has 700mg of Sodium, Na.
- Peri Peri Grilled Paneer Tortilla Wrap has 400mg of Potassium, K.
- Peri Peri Grilled Paneer Tortilla Wrap has 2mg of Iron.
What is the calorie content of Peri Peri Grilled Paneer Tortilla Wrap?
A typical serving 1 Wrap (100 grams) of Peri Peri Grilled Paneer Tortilla Wrap contains approximately 340 calories.
You can check the exact calorie content by logging Peri Peri Grilled Paneer Tortilla Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri Peri Grilled Paneer Tortilla Wrap have?
The amount of fat in Peri Peri Grilled Paneer Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (100 grams) of Peri Peri Grilled Paneer Tortilla Wrap contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri Peri Grilled Paneer Tortilla Wrap have?
The protein content in Peri Peri Grilled Paneer Tortilla Wrap depends on the ingredients exists in it. On average, 1 Wrap (100 grams) of Peri Peri Grilled Paneer Tortilla Wrap contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Peri Peri Grilled Paneer Tortilla Wrap, Download Nutribit app for healthier you!
How much sugar does a Peri Peri Grilled Paneer Tortilla Wrap have?
On average, 1 Wrap (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Grilled Paneer Tortilla Wrap.
How Much carbohydrates (carbs) is in Peri Peri Grilled Paneer Tortilla Wrap?
The amount of carbohydrates (carbs) in Peri Peri Grilled Paneer Tortilla Wrap depends on its serving size and preparation. On average, 1 Wrap (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri Peri Grilled Paneer Tortilla Wrap.
How Much Fiber is in Peri Peri Grilled Paneer Tortilla Wrap?
Peri Peri Grilled Paneer Tortilla Wrap contains approximately 4 grams of fiber in 1 Wrap (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Grilled Paneer Tortilla Wrap for healthier you!
What vitamins and minerals are in a Peri Peri Grilled Paneer Tortilla Wrap?
Vitamins in Peri Peri Grilled Paneer Tortilla Wrap:
Peri Peri Grilled Paneer Tortilla Wrap contains following minerals:
General
Does Peri Peri Grilled Paneer Tortilla Wrap contain caffeine?
Peri Peri Grilled Paneer Tortilla Wrap does not contain any caffeine.
Does Peri Peri Grilled Paneer Tortilla Wrap contain alcohol?
Peri Peri Grilled Paneer Tortilla Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri Peri Grilled Paneer Tortilla Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Grilled Paneer Tortilla Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri Peri Grilled Paneer Tortilla Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri Peri Grilled Paneer Tortilla Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Grilled Paneer Tortilla Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri Peri Grilled Paneer Tortilla Wrap for free?
Yes! Since Peri Peri Grilled Paneer Tortilla Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri Peri Grilled Paneer Tortilla Wrap with water tracking feature?
Nutribit automatically calculates the water content of Peri Peri Grilled Paneer Tortilla Wrap and adds it to your daily hydration log. Simply log Peri Peri Grilled Paneer Tortilla Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri Peri Grilled Paneer Tortilla Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Grilled Paneer Tortilla Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri Peri Grilled Paneer Tortilla Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri Peri Grilled Paneer Tortilla Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri Peri Grilled Paneer Tortilla Wrap
Protein in Peri Peri Grilled Paneer Tortilla Wrap supports building and repairing tissues.
Builds and repairs tissues in Peri Peri Grilled Paneer Tortilla Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peri Peri Grilled Paneer Tortilla Wrap supports immune function.
Supports immune function in Peri Peri Grilled Paneer Tortilla Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peri Peri Grilled Paneer Tortilla Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peri Peri Grilled Paneer Tortilla Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peri Peri Grilled Paneer Tortilla Wrap provides energy.
Provides energy in Peri Peri Grilled Paneer Tortilla Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peri Peri Grilled Paneer Tortilla Wrap supports muscle growth and strength.
Supports muscle growth and strength in Peri Peri Grilled Paneer Tortilla Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peri Peri Grilled Paneer Tortilla Wrap helps in weight management.
Helps in weight management in Peri Peri Grilled Paneer Tortilla Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peri Peri Grilled Paneer Tortilla Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peri Peri Grilled Paneer Tortilla Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peri Peri Grilled Paneer Tortilla Wrap supports bone health.
Supports bone health in Peri Peri Grilled Paneer Tortilla Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peri Peri Grilled Paneer Tortilla Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Peri Peri Grilled Paneer Tortilla Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Peri Peri Grilled Paneer Tortilla Wrap regulates blood sugar levels.
Regulates blood sugar levels in Peri Peri Grilled Paneer Tortilla Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports bone health.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports muscle function.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports heart health.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports nerve transmission.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports blood clotting.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports hormonal secretion.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports weight management.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports dental health.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap supports blood pressure regulation.
Calcium in Peri Peri Grilled Paneer Tortilla Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap supports fluid balance.
Maintains Fluid Balance in Peri Peri Grilled Paneer Tortilla Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap supports nerve function.
Supports Nerve Function in Peri Peri Grilled Paneer Tortilla Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap helps regulate blood pressure.
Regulates Blood Pressure in Peri Peri Grilled Paneer Tortilla Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap supports muscle function.
Aids Muscle Function in Peri Peri Grilled Paneer Tortilla Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap aids nutrient absorption.
Improves Nutrient Absorption in Peri Peri Grilled Paneer Tortilla Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap helps balance pH levels.
Balances pH Levels in Peri Peri Grilled Paneer Tortilla Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri Peri Grilled Paneer Tortilla Wrap supports bone health.
Supports Bone Health in Peri Peri Grilled Paneer Tortilla Wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap boosts immune system
Boosts Immune System in Peri Peri Grilled Paneer Tortilla Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap promotes wound healing
Promotes Wound Healing in Peri Peri Grilled Paneer Tortilla Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap supports growth and development
Supports Growth and Development in Peri Peri Grilled Paneer Tortilla Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap improves skin health
Improves Skin Health in Peri Peri Grilled Paneer Tortilla Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap enhances brain function
Enhances Brain Function in Peri Peri Grilled Paneer Tortilla Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap regulates hormonal balance
Regulates Hormonal Balance in Peri Peri Grilled Paneer Tortilla Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap supports healthy vision
Supports Healthy Vision in Peri Peri Grilled Paneer Tortilla Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peri Peri Grilled Paneer Tortilla Wrap improves digestive health
Improves Digestive Health in Peri Peri Grilled Paneer Tortilla Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peri Peri Grilled Paneer Tortilla Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peri Peri Grilled Paneer Tortilla Wrap reduces inflammation
Reduces Inflammation in Peri Peri Grilled Paneer Tortilla Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 Wrap Peri Peri Grilled Paneer Tortilla Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.