Peri Peri Paneer Croissant Sandwich

Sandwich, Spicy, high in fats and protein

Total Energy

350

kcal

31.82

% from carbs

17.05

% from protein

51.14

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

1.5g

5.4%

Sugars

5g

10%

Starch

22g

Protein

15g

30%

Water

270g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

0.2UG

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Paneer Croissant Sandwich

A typical serving 1 sandwich of Peri Peri Paneer Croissant Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Paneer Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Peri Peri Paneer Croissant Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Paneer Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Peri Peri Paneer Croissant Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 28 grams of carbohydrates.

Peri Peri Paneer Croissant Sandwich contains approximately 1.5 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Peri Peri Paneer Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.