Caesar Salad
Salad, High in fats, creamy
12.06
% from protein20.1
% from carbs20.1
% from fatNutrition Facts
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Caesar Salad Nutrients FAQs
Nutrients
- Vitamin C:Caesar Salad has 15 mg of Vitamin C.
- Caesar Salad has 250mg of Calcium.
- Caesar Salad has 600mg of Sodium, Na.
- Caesar Salad has 150mg of Potassium, K.
- Caesar Salad has 2mg of Iron.
What is the calorie content of Caesar Salad?
A typical serving 1 bowl (300 grams) of Caesar Salad contains approximately 450 calories.
You can check the exact calorie content by logging Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caesar Salad have?
The amount of fat in Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Caesar Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caesar Salad have?
The protein content in Caesar Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Caesar Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Caesar Salad have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar Salad.
How Much carbohydrates (carbs) is in Caesar Salad?
The amount of carbohydrates (carbs) in Caesar Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caesar Salad.
How Much Fiber is in Caesar Salad?
Caesar Salad contains approximately 4 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar Salad for healthier you!
What vitamins and minerals are in a Caesar Salad?
Vitamins in Caesar Salad:
Caesar Salad contains following minerals:
General
Does Caesar Salad contain caffeine?
Caesar Salad does not contain any caffeine.
Does Caesar Salad contain alcohol?
Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caesar Salad for free?
Yes! Since Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Caesar Salad and adds it to your daily hydration log. Simply log Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caesar Salad
Magnesium and Sodium, Na in Caesar Salad supports bone health.
Magnesium in Caesar Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Caesar Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Caesar Salad aids muscle function.
Magnesium in Caesar Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caesar Salad supports immune function.
Supports immune function in Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caesar Salad provides energy.
Provides energy in Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caesar Salad helps in weight management.
Helps in weight management in Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caesar Salad supports bone health.
Supports bone health in Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Caesar Salad supports bone health.
Calcium in Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caesar Salad supports muscle function.
Calcium in Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caesar Salad supports heart health.
Calcium in Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caesar Salad supports nerve transmission.
Calcium in Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caesar Salad supports blood clotting.
Calcium in Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caesar Salad supports hormonal secretion.
Calcium in Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caesar Salad supports weight management.
Calcium in Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caesar Salad supports dental health.
Calcium in Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caesar Salad supports blood pressure regulation.
Calcium in Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Caesar Salad promotes heart health.
Promotes Heart Health in Caesar Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Caesar Salad enhances nerve function.
Enhances Nerve Function in Caesar Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Caesar Salad improves sleep quality.
Improves Sleep Quality in Caesar Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Caesar Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Caesar Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Caesar Salad reduces migraine frequency.
Reduces Migraine Frequency in Caesar Salad may help reduce the frequency and severity of migraines.
Magnesium in Caesar Salad promotes digestive health.
Promotes Digestive Health in Caesar Salad supports bowel function and helps prevent constipation.
Magnesium in Caesar Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Caesar Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Caesar Salad boosts protein synthesis.
Boosts Protein Synthesis in Caesar Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Caesar Salad supports fluid balance.
Maintains Fluid Balance in Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caesar Salad supports nerve function.
Supports Nerve Function in Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caesar Salad helps balance pH levels.
Balances pH Levels in Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Caesar Salad supports thyroid health.
Thyroid Health in Caesar Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Caesar Salad supports cognitive function.
Cognitive Function in Caesar Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Caesar Salad strengthens the immune system.
Immune System Support in Caesar Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Caesar Salad supports hormonal balance.
Hormonal Balance in Caesar Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Caesar Salad supports skin health.
Skin Health in Caesar Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Caesar Salad supports detoxification.
Detoxification in Caesar Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Caesar Salad supports fetal development.
Fetal Development in Caesar Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Caesar Salad helps regulate metabolism.
Metabolism Regulation in Caesar Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Caesar Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Caesar Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.