Caesar Salad

Salad, High in fats, creamy

Total Energy

450

kcal

20.1

% from carbs

12.06

% from protein

67.84

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

15g

Cholesterol

80mg

26.7%

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

250g

Sucrose

5g

Glucose

5g

Calcium, Ca

250mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Iodine, I

100UG

Vitamin A, RAE

800UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

300UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar Salad

A typical serving 1 bowl of Caesar Salad (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Caesar Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar Salad depends on the ingredients exists in it. On average, 1 bowl of Caesar Salad (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Caesar Salad contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Caesar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.