Peri Peri Steak

Main Dish, Spicy, High Protein

Total Energy

550

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

2g

Protein

45g

90%

Water

200g

Sucrose

1g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Steak

A typical serving 1 serving of Peri Peri Steak (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Steak depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Peri Peri Steak contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Steak depends on the ingredients exists in it. On average, 1 serving of Peri Peri Steak (about 350 grams) contains approximately 45 grams of protein.

On average, 1 serving (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 15 grams of carbohydrates.

Peri Peri Steak contains approximately 1 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Peri Peri Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.