Peri Peri Steak

Main Dish, Spicy, High Protein

35.29

% from protein

11.76

% from carbs

11.76

% from fat
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Nutrition Facts

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Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 2 g

Protein 45 g
90%

Water 200 g

Vitamin A, RAE 2000 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 15 UG

Calcium 100 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 1 g

Peri Peri Steak Nutrients FAQs

Nutrients

What is the calorie content of Peri Peri Steak?

A typical serving 1 serving (350 grams) of Peri Peri Steak contains approximately 550 calories.

You can check the exact calorie content by logging Peri Peri Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri Peri Steak have?

The amount of fat in Peri Peri Steak depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Peri Peri Steak contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri Peri Steak have?

The protein content in Peri Peri Steak depends on the ingredients exists in it. On average, 1 serving (350 grams) of Peri Peri Steak contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Peri Peri Steak, Download Nutribit app for healthier you!

How much sugar does a Peri Peri Steak have?

On average, 1 serving (350 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Steak.

How Much carbohydrates (carbs) is in Peri Peri Steak?

The amount of carbohydrates (carbs) in Peri Peri Steak depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri Peri Steak.

How Much Fiber is in Peri Peri Steak?

Peri Peri Steak contains approximately 1 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Steak for healthier you!

What vitamins and minerals are in a Peri Peri Steak?

Vitamins in Peri Peri Steak:

  • Vitamin C:Peri Peri Steak has 10 mg of Vitamin C.

Peri Peri Steak contains following minerals:

  • Peri Peri Steak has 100mg of Calcium.
  • Peri Peri Steak has 600mg of Sodium, Na.
  • Peri Peri Steak has 500mg of Potassium, K.
  • Peri Peri Steak has 4mg of Iron.

General

Does Peri Peri Steak contain caffeine?

Peri Peri Steak does not contain any caffeine.

Does Peri Peri Steak contain alcohol?

Peri Peri Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri Peri Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri Peri Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri Peri Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri Peri Steak for free?

Yes! Since Peri Peri Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri Peri Steak with water tracking feature?

Nutribit automatically calculates the water content of Peri Peri Steak and adds it to your daily hydration log. Simply log Peri Peri Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri Peri Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri Peri Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri Peri Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri Peri Steak

Magnesium and Sodium, Na in Peri Peri Steak supports bone health.

  • Magnesium in Peri Peri Steak helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Peri Peri Steak helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Peri Peri Steak aids muscle function.

  • Magnesium in Peri Peri Steak helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Peri Peri Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Peri Peri Steak supports building and repairing tissues.

Builds and repairs tissues in Peri Peri Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri Peri Steak supports immune function.

Supports immune function in Peri Peri Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri Peri Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri Peri Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri Peri Steak provides energy.

Provides energy in Peri Peri Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri Peri Steak supports muscle growth and strength.

Supports muscle growth and strength in Peri Peri Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri Peri Steak helps in weight management.

Helps in weight management in Peri Peri Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri Peri Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri Peri Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri Peri Steak supports bone health.

Supports bone health in Peri Peri Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri Peri Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Peri Peri Steak is essential for the health and growth of hair, skin, and nails.

Protein in Peri Peri Steak regulates blood sugar levels.

Regulates blood sugar levels in Peri Peri Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Peri Peri Steak promotes heart health.

Promotes Heart Health in Peri Peri Steak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Peri Peri Steak enhances nerve function.

Enhances Nerve Function in Peri Peri Steak supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Peri Peri Steak improves sleep quality.

Improves Sleep Quality in Peri Peri Steak regulates sleep patterns by supporting melatonin production.

Magnesium in Peri Peri Steak supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Peri Peri Steak helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Peri Peri Steak reduces migraine frequency.

Reduces Migraine Frequency in Peri Peri Steak may help reduce the frequency and severity of migraines.

Magnesium in Peri Peri Steak promotes digestive health.

Promotes Digestive Health in Peri Peri Steak supports bowel function and helps prevent constipation.

Magnesium in Peri Peri Steak helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Peri Peri Steak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Peri Peri Steak boosts protein synthesis.

Boosts Protein Synthesis in Peri Peri Steak plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Peri Peri Steak supports fluid balance.

Maintains Fluid Balance in Peri Peri Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri Peri Steak supports nerve function.

Supports Nerve Function in Peri Peri Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri Peri Steak helps regulate blood pressure.

Regulates Blood Pressure in Peri Peri Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri Peri Steak aids nutrient absorption.

Improves Nutrient Absorption in Peri Peri Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri Peri Steak helps balance pH levels.

Balances pH Levels in Peri Peri Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Peri Peri Steak supports thyroid health.

Thyroid Health in Peri Peri Steak is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Peri Peri Steak supports cognitive function.

Cognitive Function in Peri Peri Steak helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Peri Peri Steak strengthens the immune system.

Immune System Support in Peri Peri Steak helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Peri Peri Steak supports hormonal balance.

Hormonal Balance in Peri Peri Steak helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Peri Peri Steak supports skin health.

Skin Health in Peri Peri Steak is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Peri Peri Steak supports detoxification.

Detoxification in Peri Peri Steak assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Peri Peri Steak supports fetal development.

Fetal Development in Peri Peri Steak is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Peri Peri Steak helps regulate metabolism.

Metabolism Regulation in Peri Peri Steak ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Peri Peri Steak promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Peri Peri Steak is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Peri Peri Steak boosts immune system

Boosts Immune System in Peri Peri Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peri Peri Steak promotes wound healing

Promotes Wound Healing in Peri Peri Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peri Peri Steak supports growth and development

Supports Growth and Development in Peri Peri Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peri Peri Steak improves skin health

Improves Skin Health in Peri Peri Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peri Peri Steak enhances brain function

Enhances Brain Function in Peri Peri Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peri Peri Steak regulates hormonal balance

Regulates Hormonal Balance in Peri Peri Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peri Peri Steak supports healthy vision

Supports Healthy Vision in Peri Peri Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peri Peri Steak improves digestive health

Improves Digestive Health in Peri Peri Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peri Peri Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peri Peri Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peri Peri Steak reduces inflammation

Reduces Inflammation in Peri Peri Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Peri Peri Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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