Oatmeal Milk Cookie

Dessert, Moderate

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 180 mg
7.8%

Potassium, K 120 mg
2.6%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 12 g

Protein 4 g
8%

Water 10 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 6 g

Glucose 7 g

Oatmeal Milk Cookie Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Milk Cookie?

A typical serving 1 piece (85 grams) of Oatmeal Milk Cookie contains approximately 280 calories.

You can check the exact calorie content by logging Oatmeal Milk Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Milk Cookie have?

The amount of fat in Oatmeal Milk Cookie depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Oatmeal Milk Cookie contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Milk Cookie have?

The protein content in Oatmeal Milk Cookie depends on the ingredients exists in it. On average, 1 piece (85 grams) of Oatmeal Milk Cookie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Milk Cookie, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Milk Cookie have?

On average, 1 piece (85 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Milk Cookie.

How Much carbohydrates (carbs) is in Oatmeal Milk Cookie?

The amount of carbohydrates (carbs) in Oatmeal Milk Cookie depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Milk Cookie.

How Much Fiber is in Oatmeal Milk Cookie?

Oatmeal Milk Cookie contains approximately 2 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Milk Cookie for healthier you!

What vitamins and minerals are in a Oatmeal Milk Cookie?

Vitamins in Oatmeal Milk Cookie:

  • Vitamin C:Oatmeal Milk Cookie has 5 mg of Vitamin C.

Oatmeal Milk Cookie contains following minerals:

  • Oatmeal Milk Cookie has 150mg of Calcium.
  • Oatmeal Milk Cookie has 180mg of Sodium, Na.
  • Oatmeal Milk Cookie has 120mg of Potassium, K.
  • Oatmeal Milk Cookie has 2mg of Iron.

General

Does Oatmeal Milk Cookie contain caffeine?

Oatmeal Milk Cookie does not contain any caffeine.

Does Oatmeal Milk Cookie contain alcohol?

Oatmeal Milk Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Milk Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Milk Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Milk Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Milk Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Milk Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Milk Cookie for free?

Yes! Since Oatmeal Milk Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Milk Cookie with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Milk Cookie and adds it to your daily hydration log. Simply log Oatmeal Milk Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Milk Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Milk Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Milk Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Milk Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Milk Cookie

Calcium in Oatmeal Milk Cookie supports bone health.

Calcium in Oatmeal Milk Cookie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oatmeal Milk Cookie supports muscle function.

Calcium in Oatmeal Milk Cookie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oatmeal Milk Cookie supports heart health.

Calcium in Oatmeal Milk Cookie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oatmeal Milk Cookie supports nerve transmission.

Calcium in Oatmeal Milk Cookie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oatmeal Milk Cookie supports blood clotting.

Calcium in Oatmeal Milk Cookie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oatmeal Milk Cookie supports hormonal secretion.

Calcium in Oatmeal Milk Cookie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oatmeal Milk Cookie supports weight management.

Calcium in Oatmeal Milk Cookie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oatmeal Milk Cookie supports dental health.

Calcium in Oatmeal Milk Cookie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oatmeal Milk Cookie supports blood pressure regulation.

Calcium in Oatmeal Milk Cookie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Oatmeal Milk Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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