Oatmeal Cookie Granola with Milk

Granola, Sweet

Total Energy

360

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

160mg

7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

21g

42%

Starch

14g

Protein

8g

16%

Water

80g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

5UG

Iron, Fe

2.5mg

Calcium, Ca

210mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Cookie Granola with Milk

A typical serving 1 cup of Oatmeal Cookie Granola with Milk (120 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Cookie Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Oatmeal Cookie Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Cookie Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Oatmeal Cookie Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 50 grams of carbohydrates.

Oatmeal Cookie Granola with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Oatmeal Cookie Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.