Veg Toast Sandwich

Sandwich, Comfort

Total Energy

350

kcal

48.93

% from carbs

9.79

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

8g

16%

Water

60g

Sucrose

10g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Toast Sandwich

A typical serving 1 sandwich of Veg Toast Sandwich (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Veg Toast Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Veg Toast Sandwich (about 250 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 40 grams of carbohydrates.

Veg Toast Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Veg Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.