Veg Club Sandwich

Sandwich, High in carbs, moderate protein

20.11

% from protein

44.69

% from carbs

44.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 250 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 8 g

Veg Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veg Club Sandwich?

A typical serving 1 serving (250 grams) of Veg Club Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Veg Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Club Sandwich have?

The amount of fat in Veg Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Club Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Club Sandwich have?

The protein content in Veg Club Sandwich depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Club Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veg Club Sandwich have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Club Sandwich.

How Much carbohydrates (carbs) is in Veg Club Sandwich?

The amount of carbohydrates (carbs) in Veg Club Sandwich depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Club Sandwich.

How Much Fiber is in Veg Club Sandwich?

Veg Club Sandwich contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Club Sandwich for healthier you!

What vitamins and minerals are in a Veg Club Sandwich?

Vitamins in Veg Club Sandwich:

  • Vitamin C:Veg Club Sandwich has 15 mg of Vitamin C.

Veg Club Sandwich contains following minerals:

  • Veg Club Sandwich has 250mg of Calcium.
  • Veg Club Sandwich has 700mg of Sodium, Na.
  • Veg Club Sandwich has 300mg of Potassium, K.
  • Veg Club Sandwich has 2.5mg of Iron.

General

Does Veg Club Sandwich contain caffeine?

Veg Club Sandwich does not contain any caffeine.

Does Veg Club Sandwich contain alcohol?

Veg Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Club Sandwich for free?

Yes! Since Veg Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veg Club Sandwich and adds it to your daily hydration log. Simply log Veg Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Club Sandwich

Magnesium and Sodium, Na in Veg Club Sandwich supports bone health.

  • Magnesium in Veg Club Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Club Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Club Sandwich aids muscle function.

  • Magnesium in Veg Club Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veg Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Club Sandwich supports immune function.

Supports immune function in Veg Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Club Sandwich provides energy.

Provides energy in Veg Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veg Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Club Sandwich helps in weight management.

Helps in weight management in Veg Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Club Sandwich supports bone health.

Supports bone health in Veg Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veg Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veg Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veg Club Sandwich supports bone health.

Calcium in Veg Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veg Club Sandwich supports muscle function.

Calcium in Veg Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veg Club Sandwich supports heart health.

Calcium in Veg Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Club Sandwich supports nerve transmission.

Calcium in Veg Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Club Sandwich supports blood clotting.

Calcium in Veg Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Club Sandwich supports hormonal secretion.

Calcium in Veg Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Club Sandwich supports weight management.

Calcium in Veg Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Club Sandwich supports dental health.

Calcium in Veg Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Club Sandwich supports blood pressure regulation.

Calcium in Veg Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Club Sandwich promotes heart health.

Promotes Heart Health in Veg Club Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Club Sandwich enhances nerve function.

Enhances Nerve Function in Veg Club Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Club Sandwich improves sleep quality.

Improves Sleep Quality in Veg Club Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Club Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Club Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Club Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Veg Club Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Veg Club Sandwich promotes digestive health.

Promotes Digestive Health in Veg Club Sandwich supports bowel function and helps prevent constipation.

Magnesium in Veg Club Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Club Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Club Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Veg Club Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Club Sandwich supports fluid balance.

Maintains Fluid Balance in Veg Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Club Sandwich supports nerve function.

Supports Nerve Function in Veg Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Veg Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Veg Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Club Sandwich helps balance pH levels.

Balances pH Levels in Veg Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Veg Club Sandwich supports thyroid health.

Thyroid Health in Veg Club Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Club Sandwich supports cognitive function.

Cognitive Function in Veg Club Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Club Sandwich strengthens the immune system.

Immune System Support in Veg Club Sandwich helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Club Sandwich supports hormonal balance.

Hormonal Balance in Veg Club Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Club Sandwich supports skin health.

Skin Health in Veg Club Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Club Sandwich supports detoxification.

Detoxification in Veg Club Sandwich assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Club Sandwich supports fetal development.

Fetal Development in Veg Club Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Club Sandwich helps regulate metabolism.

Metabolism Regulation in Veg Club Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Club Sandwich promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Club Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Club Sandwich boosts immune system

Boosts Immune System in Veg Club Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Club Sandwich promotes wound healing

Promotes Wound Healing in Veg Club Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Club Sandwich supports growth and development

Supports Growth and Development in Veg Club Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Club Sandwich improves skin health

Improves Skin Health in Veg Club Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Club Sandwich enhances brain function

Enhances Brain Function in Veg Club Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Club Sandwich regulates hormonal balance

Regulates Hormonal Balance in Veg Club Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Club Sandwich supports healthy vision

Supports Healthy Vision in Veg Club Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Club Sandwich improves digestive health

Improves Digestive Health in Veg Club Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Club Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Club Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Club Sandwich reduces inflammation

Reduces Inflammation in Veg Club Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Veg Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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