Veg Peter Sandwich

Sandwich, Moderate fat, good protein

Total Energy

340

kcal

44.44

% from carbs

20.42

% from protein

35.14

% from fats

In 240 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

2.8g

Monounsaturated

5.5g

Sodium, Na

680mg

29.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

37g

13.5%

Fiber

3.5g

12.5%

Sugars

6g

12%

Starch

12g

Protein

17g

34%

Water

130g

Sucrose

6g

Vitamin A, RAE

560UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.4MG_ATE

Biotin

22UG

Folic acid

28UG

Iron, Fe

2.2mg

Calcium, Ca

230mg

Zinc, Zn

2.1mg

Magnesium, Mg

65mg

Iodine, I

38UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Peter Sandwich

A typical serving 1 serving of Veg Peter Sandwich (240 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Peter Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Veg Peter Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Peter Sandwich depends on the ingredients exists in it. On average, 1 serving of Veg Peter Sandwich (about 240 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 37 grams of carbohydrates.

Veg Peter Sandwich contains approximately 3.5 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Veg Peter Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.