Veg Peter Sandwich
Sandwich, Moderate fat, good protein
20.42
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Veg Peter Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Veg Peter Sandwich has 12 mg of Vitamin C.
- Veg Peter Sandwich has 230mg of Calcium.
- Veg Peter Sandwich has 680mg of Sodium, Na.
- Veg Peter Sandwich has 270mg of Potassium, K.
- Veg Peter Sandwich has 2.2mg of Iron.
What is the calorie content of Veg Peter Sandwich?
A typical serving 1 serving (240 grams) of Veg Peter Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Veg Peter Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Peter Sandwich have?
The amount of fat in Veg Peter Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Veg Peter Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Peter Sandwich have?
The protein content in Veg Peter Sandwich depends on the ingredients exists in it. On average, 1 serving (240 grams) of Veg Peter Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Peter Sandwich, Download Nutribit app for healthier you!
How much sugar does a Veg Peter Sandwich have?
On average, 1 serving (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Peter Sandwich.
How Much carbohydrates (carbs) is in Veg Peter Sandwich?
The amount of carbohydrates (carbs) in Veg Peter Sandwich depends on its serving size and preparation. On average, 1 serving (240 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Peter Sandwich.
How Much Fiber is in Veg Peter Sandwich?
Veg Peter Sandwich contains approximately 3.5 grams of fiber in 1 serving (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Peter Sandwich for healthier you!
What vitamins and minerals are in a Veg Peter Sandwich?
Vitamins in Veg Peter Sandwich:
Veg Peter Sandwich contains following minerals:
General
Does Veg Peter Sandwich contain caffeine?
Veg Peter Sandwich does not contain any caffeine.
Does Veg Peter Sandwich contain alcohol?
Veg Peter Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Peter Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Peter Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Peter Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Peter Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Peter Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Peter Sandwich for free?
Yes! Since Veg Peter Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Peter Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Veg Peter Sandwich and adds it to your daily hydration log. Simply log Veg Peter Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Peter Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Peter Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Peter Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Peter Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Peter Sandwich
Magnesium and Sodium, Na in Veg Peter Sandwich supports bone health.
Magnesium in Veg Peter Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Peter Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Peter Sandwich aids muscle function.
Magnesium in Veg Peter Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Peter Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Veg Peter Sandwich supports building and repairing tissues.
Builds and repairs tissues in Veg Peter Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Peter Sandwich supports immune function.
Supports immune function in Veg Peter Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Peter Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Peter Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Peter Sandwich provides energy.
Provides energy in Veg Peter Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Peter Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Veg Peter Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Peter Sandwich helps in weight management.
Helps in weight management in Veg Peter Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Peter Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Peter Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Peter Sandwich supports bone health.
Supports bone health in Veg Peter Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Peter Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Peter Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Veg Peter Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Veg Peter Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Peter Sandwich supports bone health.
Calcium in Veg Peter Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Peter Sandwich supports muscle function.
Calcium in Veg Peter Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Peter Sandwich supports heart health.
Calcium in Veg Peter Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Peter Sandwich supports nerve transmission.
Calcium in Veg Peter Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Peter Sandwich supports blood clotting.
Calcium in Veg Peter Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Peter Sandwich supports hormonal secretion.
Calcium in Veg Peter Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Peter Sandwich supports weight management.
Calcium in Veg Peter Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Peter Sandwich supports dental health.
Calcium in Veg Peter Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Peter Sandwich supports blood pressure regulation.
Calcium in Veg Peter Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Peter Sandwich promotes heart health.
Promotes Heart Health in Veg Peter Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Peter Sandwich enhances nerve function.
Enhances Nerve Function in Veg Peter Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Peter Sandwich improves sleep quality.
Improves Sleep Quality in Veg Peter Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Peter Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Peter Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Peter Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Veg Peter Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Veg Peter Sandwich promotes digestive health.
Promotes Digestive Health in Veg Peter Sandwich supports bowel function and helps prevent constipation.
Magnesium in Veg Peter Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Peter Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Peter Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Veg Peter Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Peter Sandwich supports fluid balance.
Maintains Fluid Balance in Veg Peter Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Peter Sandwich supports nerve function.
Supports Nerve Function in Veg Peter Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Peter Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Veg Peter Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Peter Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Veg Peter Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Peter Sandwich helps balance pH levels.
Balances pH Levels in Veg Peter Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Veg Peter Sandwich supports thyroid health.
Thyroid Health in Veg Peter Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Peter Sandwich supports cognitive function.
Cognitive Function in Veg Peter Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Peter Sandwich strengthens the immune system.
Immune System Support in Veg Peter Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Peter Sandwich supports hormonal balance.
Hormonal Balance in Veg Peter Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Peter Sandwich supports skin health.
Skin Health in Veg Peter Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Peter Sandwich supports detoxification.
Detoxification in Veg Peter Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Peter Sandwich supports fetal development.
Fetal Development in Veg Peter Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Peter Sandwich helps regulate metabolism.
Metabolism Regulation in Veg Peter Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Peter Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Peter Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Veg Peter Sandwich boosts immune system
Boosts Immune System in Veg Peter Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Peter Sandwich promotes wound healing
Promotes Wound Healing in Veg Peter Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Peter Sandwich supports growth and development
Supports Growth and Development in Veg Peter Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Peter Sandwich improves skin health
Improves Skin Health in Veg Peter Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Peter Sandwich enhances brain function
Enhances Brain Function in Veg Peter Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Peter Sandwich regulates hormonal balance
Regulates Hormonal Balance in Veg Peter Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Peter Sandwich supports healthy vision
Supports Healthy Vision in Veg Peter Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Peter Sandwich improves digestive health
Improves Digestive Health in Veg Peter Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Peter Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Peter Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Peter Sandwich reduces inflammation
Reduces Inflammation in Veg Peter Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Veg Peter Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.