Veg Cheese Sandwich

Sandwich, Mild, Vegetarian

Total Energy

300

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1.5g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

55g

Glucose

1.5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Cheese Sandwich

A typical serving 1 serving of Veg Cheese Sandwich (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Veg Cheese Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving of Veg Cheese Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 28 grams of carbohydrates.

Veg Cheese Sandwich contains approximately 1.5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Veg Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.