Veg Cheese Sandwich

Sandwich, Mild, Vegetarian

15.38

% from protein

43.08

% from carbs

43.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Polyunsaturated 1.5 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 28 g
10.2%

Fiber 1.5 g
5.4%

Sugars 6 g
12%

Starch 12 g

Protein 10 g
20%

Water 55 g

Vitamin A, RAE 150 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 90 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 5 g

Glucose 1.5 g

Veg Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veg Cheese Sandwich?

A typical serving 1 serving (180 grams) of Veg Cheese Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Veg Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Cheese Sandwich have?

The amount of fat in Veg Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Veg Cheese Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Cheese Sandwich have?

The protein content in Veg Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving (180 grams) of Veg Cheese Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veg Cheese Sandwich have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Cheese Sandwich.

How Much carbohydrates (carbs) is in Veg Cheese Sandwich?

The amount of carbohydrates (carbs) in Veg Cheese Sandwich depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Cheese Sandwich.

How Much Fiber is in Veg Cheese Sandwich?

Veg Cheese Sandwich contains approximately 1.5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Cheese Sandwich for healthier you!

What vitamins and minerals are in a Veg Cheese Sandwich?

Vitamins in Veg Cheese Sandwich:

  • Vitamin C:Veg Cheese Sandwich has 10 mg of Vitamin C.

Veg Cheese Sandwich contains following minerals:

  • Veg Cheese Sandwich has 90mg of Calcium.
  • Veg Cheese Sandwich has 550mg of Sodium, Na.
  • Veg Cheese Sandwich has 350mg of Potassium, K.
  • Veg Cheese Sandwich has 4mg of Iron.

General

Does Veg Cheese Sandwich contain caffeine?

Veg Cheese Sandwich does not contain any caffeine.

Does Veg Cheese Sandwich contain alcohol?

Veg Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Cheese Sandwich for free?

Yes! Since Veg Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veg Cheese Sandwich and adds it to your daily hydration log. Simply log Veg Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Cheese Sandwich

Protein in Veg Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veg Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Cheese Sandwich supports immune function.

Supports immune function in Veg Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Cheese Sandwich provides energy.

Provides energy in Veg Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veg Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Cheese Sandwich helps in weight management.

Helps in weight management in Veg Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Cheese Sandwich supports bone health.

Supports bone health in Veg Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veg Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veg Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Veg Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Cheese Sandwich supports nerve function.

Supports Nerve Function in Veg Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Veg Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Cheese Sandwich supports muscle function.

Aids Muscle Function in Veg Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Veg Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Cheese Sandwich helps balance pH levels.

Balances pH Levels in Veg Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Cheese Sandwich supports bone health.

Supports Bone Health in Veg Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Veg Cheese Sandwich boosts immune system

Boosts Immune System in Veg Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Cheese Sandwich promotes wound healing

Promotes Wound Healing in Veg Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Cheese Sandwich supports growth and development

Supports Growth and Development in Veg Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Cheese Sandwich improves skin health

Improves Skin Health in Veg Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Cheese Sandwich enhances brain function

Enhances Brain Function in Veg Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Veg Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Cheese Sandwich supports healthy vision

Supports Healthy Vision in Veg Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Cheese Sandwich improves digestive health

Improves Digestive Health in Veg Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Cheese Sandwich reduces inflammation

Reduces Inflammation in Veg Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Veg Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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