Veg Garlic Fried Rice

Side, Garlic

Total Energy

400

kcal

62.64

% from carbs

7.16

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

180g

Sucrose

2g

Glucose

4g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

8MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Garlic Fried Rice

A typical serving 1 bowl of Veg Garlic Fried Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Garlic Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Garlic Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Garlic Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Veg Garlic Fried Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 70 grams of carbohydrates.

Veg Garlic Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Veg Garlic Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.