Veg Burnt Garlic Rice

Main Dish, Spicy, Vegan

8.75

% from protein

68.75

% from carbs

68.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
310
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 380 mg
16.5%

Potassium, K 480 mg
10.2%

Total Carbohydrates 55 g
20%

Fiber 2.5 g
8.9%

Sugars 4 g
8%

Starch 42 g

Protein 7 g
14%

Water 185 g

Vitamin A, RAE 180 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 14 UG

Folic acid 1.5 UG

Calcium 75 mg

Iron 2 mg

Magnesium 35 mg

Zinc 0.6 mg

Sucrose 2.5 g

Glucose 1.5 g

Veg Burnt Garlic Rice Nutrients FAQs

Nutrients

What is the calorie content of Veg Burnt Garlic Rice?

A typical serving 1 Bowl (250 grams) of Veg Burnt Garlic Rice contains approximately 310 calories.

You can check the exact calorie content by logging Veg Burnt Garlic Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Burnt Garlic Rice have?

The amount of fat in Veg Burnt Garlic Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Veg Burnt Garlic Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Burnt Garlic Rice have?

The protein content in Veg Burnt Garlic Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Veg Burnt Garlic Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Burnt Garlic Rice, Download Nutribit app for healthier you!

How much sugar does a Veg Burnt Garlic Rice have?

On average, 1 Bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Burnt Garlic Rice.

How Much carbohydrates (carbs) is in Veg Burnt Garlic Rice?

The amount of carbohydrates (carbs) in Veg Burnt Garlic Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Burnt Garlic Rice.

How Much Fiber is in Veg Burnt Garlic Rice?

Veg Burnt Garlic Rice contains approximately 2.5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Burnt Garlic Rice for healthier you!

What vitamins and minerals are in a Veg Burnt Garlic Rice?

Vitamins in Veg Burnt Garlic Rice:

  • Vitamin C:Veg Burnt Garlic Rice has 3 mg of Vitamin C.

Veg Burnt Garlic Rice contains following minerals:

  • Veg Burnt Garlic Rice has 75mg of Calcium.
  • Veg Burnt Garlic Rice has 380mg of Sodium, Na.
  • Veg Burnt Garlic Rice has 480mg of Potassium, K.
  • Veg Burnt Garlic Rice has 2mg of Iron.

General

Does Veg Burnt Garlic Rice contain caffeine?

Veg Burnt Garlic Rice does not contain any caffeine.

Does Veg Burnt Garlic Rice contain alcohol?

Veg Burnt Garlic Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Burnt Garlic Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Burnt Garlic Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Burnt Garlic Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Burnt Garlic Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Burnt Garlic Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Burnt Garlic Rice for free?

Yes! Since Veg Burnt Garlic Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Burnt Garlic Rice with water tracking feature?

Nutribit automatically calculates the water content of Veg Burnt Garlic Rice and adds it to your daily hydration log. Simply log Veg Burnt Garlic Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Burnt Garlic Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Burnt Garlic Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Burnt Garlic Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Burnt Garlic Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Burnt Garlic Rice

Total Carbohydrates in Veg Burnt Garlic Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Burnt Garlic Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Burnt Garlic Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Burnt Garlic Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Burnt Garlic Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Burnt Garlic Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Burnt Garlic Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Burnt Garlic Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Burnt Garlic Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Burnt Garlic Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Burnt Garlic Rice enhances brain function and helps improve memory and focus.

Glucose from Veg Burnt Garlic Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Burnt Garlic Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Burnt Garlic Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Burnt Garlic Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Burnt Garlic Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Burnt Garlic Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Burnt Garlic Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Burnt Garlic Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Burnt Garlic Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Veg Burnt Garlic Rice supports fluid balance.

Maintains Fluid Balance in Veg Burnt Garlic Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Burnt Garlic Rice supports nerve function.

Supports Nerve Function in Veg Burnt Garlic Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Burnt Garlic Rice helps regulate blood pressure.

Regulates Blood Pressure in Veg Burnt Garlic Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Burnt Garlic Rice supports muscle function.

Aids Muscle Function in Veg Burnt Garlic Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Burnt Garlic Rice aids nutrient absorption.

Improves Nutrient Absorption in Veg Burnt Garlic Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Burnt Garlic Rice helps balance pH levels.

Balances pH Levels in Veg Burnt Garlic Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Burnt Garlic Rice supports bone health.

Supports Bone Health in Veg Burnt Garlic Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Bowl Veg Burnt Garlic Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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