Veg Burnt Garlic Rice

Main Dish, Spicy, Vegan

Total Energy

310

kcal

68.75

% from carbs

8.75

% from protein

22.5

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

380mg

16.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

55g

20%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

42g

Protein

7g

14%

Water

185g

Sucrose

2.5g

Glucose

1.5g

Calcium, Ca

75mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

0.6mg

Vitamin A, RAE

180UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

14UG

Folic acid

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Burnt Garlic Rice

A typical serving 1 Bowl of Veg Burnt Garlic Rice (250 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Burnt Garlic Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Veg Burnt Garlic Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Burnt Garlic Rice depends on the ingredients exists in it. On average, 1 Bowl of Veg Burnt Garlic Rice (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 55 grams of carbohydrates.

Veg Burnt Garlic Rice contains approximately 2.5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Bowl Veg Burnt Garlic Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.